Corn Muffins, Savory - calories, carbs, nutrition
Corn Muffins, Savory contain several important nutrients: 1 Muffin only contains 167 calories, on average. However, more than 54% of corn muffins, savory is composed of carbs 22.6 grams. It also contains 6.5 grams of fat, 4.6 grams of protein and 4 grams of sugar.
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167 | 22.6 g (54%) | 4.6 g (11%) | 6.5 g (35%) | 4 g |
Corn Muffins, Savory Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 22.6 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 6.5 g
- Saturated - 3.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 4.6 g
- Sodium - 315 mg
- Potassium - 106.6 mg
- Cholesterol - 53 mg
- Vitamin A - 5.9 %
- Vitamin C - 0.7 %
- Calcium - 13.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn muffins, savory?
Corn Muffins, Savory contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn muffins, savory:
- 1 Muffin: 167 grams
If you are unsure about the size of your corn muffins, savory, you can estimate that an average corn muffins, savory contains about 167 calories. About 54% of corn muffins, savory calories come from carbs, 11% from protein, and 35% from fat.
How many carbs are in corn muffins, savory?
Here is the carb content of standard serving sizes corn muffins, savory:
- 1 Muffin: 22.6 grams
Corn Muffins, Savory also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).
How does Corn Muffins, Savory fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 315/2300 mg | 1985 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 97 minutes
- Yoga - 25 minutes
- Skating - 38 minutes
- Golf - 64 minutes
- Riding - 51 minutes
- Fencing - 71 minutes
- Skiing - 42 minutes
- Infrared Sauna - 31 minutes
- Baby Sitting - 78 minutes
How many protein are in corn muffins, savory?
Corn Muffins, Savory is a good source of quality protein, with just 1 Muffin containing 4.6 grams.
Look at the list of protein content in different servings of corn muffins, savory:
- 1 Muffin: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn muffins, savory?
However, despite having all the nutritious qualities of corn muffins, savory, 1 Muffin of corn muffins, savory comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of corn muffins, savory:
- 1 Muffin: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn muffins, savory?
Corn Muffins, Savory contain on average 6.5 grams of total fat per serve (1 Muffin) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of corn muffins, savory:
- 1 Muffin: 6.5 grams
