Corn Flakes, Kellogg's - calories, carbs, nutrition
Corn Flakes, Kellogg's contain several important nutrients: 1.5 ounce only contains 150 calories, on average. However, more than 95% of corn flakes, kellogg's is composed of carbs 37 grams. It also contains 0 grams of fat, 2 grams of protein and 3 grams of sugar.
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150 | 37 g (95%) | 2 g (5%) | 0 g (0%) | 3 g |
Corn Flakes, Kellogg's Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 310 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn flakes, kellogg's?
Corn Flakes, Kellogg's contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn flakes, kellogg's:
- 1.5 ounce: 150 grams
- 1 ounce: 100 grams
If you are unsure about the size of your corn flakes, kellogg's, you can estimate that an average corn flakes, kellogg's contains about 150 calories. About 95% of corn flakes, kellogg's calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in corn flakes, kellogg's?
Here is the carb content of standard serving sizes corn flakes, kellogg's:
- 1.5 ounce: 37 grams
- 1 ounce: 24.7 grams
Corn Flakes, Kellogg's also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Corn Flakes, Kellogg's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 94 minutes
- Yoga - 75 minutes
- Skipping - 36 minutes
- Golf - 50 minutes
- Curling - 25 minutes
- Fencing - 22 minutes
- Climbing - 68 minutes
- Lawn Mowing - 37 minutes
- Shopping - 26 minutes
How many protein are in corn flakes, kellogg's?
Corn Flakes, Kellogg's is a good source of quality protein, with just 1.5 ounce containing 2 grams.
Look at the list of protein content in different servings of corn flakes, kellogg's:
- 1.5 ounce: 2 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn flakes, kellogg's?
However, despite having all the nutritious qualities of corn flakes, kellogg's, 1.5 ounce of corn flakes, kellogg's comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of corn flakes, kellogg's:
- 1.5 ounce: 3 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn flakes, kellogg's?
Corn Flakes, Kellogg's contain on average 0 grams of total fat per serve (1.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of corn flakes, kellogg's:
- 1.5 ounce: 0 grams
- 1 ounce: 0 grams
