Beans Kidney Andouille 4 oz - calories, carbs, nutrition
Beans Kidney Andouille 4 oz contain several important nutrients: 4 ounce only contains 100 calories, on average. However, more than 36% of beans kidney andouille 4 oz is composed of carbs 9 grams. It also contains 4 grams of fat, 7 grams of protein and 3 grams of sugar.
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100 | 9 g (36%) | 7 g (28%) | 4 g (36%) | 3 g |
Beans Kidney Andouille 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 280 mg
- Potassium - 240 mg
- Cholesterol - 15 mg
- Vitamin A - 1.5 %
- Vitamin C - 3 %
- Calcium - 2.2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beans kidney andouille 4 oz?
Beans Kidney Andouille 4 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans kidney andouille 4 oz:
- 4 ounce: 100 grams
- 1 ounce: 25 grams
If you are unsure about the size of your beans kidney andouille 4 oz, you can estimate that an average beans kidney andouille 4 oz contains about 100 calories. About 36% of beans kidney andouille 4 oz calories come from carbs, 28% from protein, and 36% from fat.
How many carbs are in beans kidney andouille 4 oz?
Here is the carb content of standard serving sizes beans kidney andouille 4 oz:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Beans Kidney Andouille 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Beans Kidney Andouille 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 31 minutes
- Bodyflex - 46 minutes
- Skipping - 30 minutes
- Tennis - 87 minutes
- Riding - 21 minutes
- Rowing - 47 minutes
- Cricket - 19 minutes
- Infrared Sauna - 53 minutes
- Shopping - 45 minutes
How many protein are in beans kidney andouille 4 oz?
Beans Kidney Andouille 4 oz is a good source of quality protein, with just 4 ounce containing 7 grams.
Look at the list of protein content in different servings of beans kidney andouille 4 oz:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beans kidney andouille 4 oz?
However, despite having all the nutritious qualities of beans kidney andouille 4 oz, 4 ounce of beans kidney andouille 4 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beans kidney andouille 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beans kidney andouille 4 oz?
Beans Kidney Andouille 4 oz contain on average 4 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beans kidney andouille 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
