Corn Crunch - calories, carbs, nutrition

Corn Crunch Nutritional Facts

Serving Size: 30 gram

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn crunch?

Corn Crunch contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn crunch:

• 30 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 1 ounce: 151.2 grams
• 1 pound: 2419.2 grams
• 1 kilogram: 5333.3 grams

If you are unsure about the size of your corn crunch, you can estimate that an average corn crunch contains about 160 calories. About 43% of corn crunch calories come from carbs, 5% from protein, and 52% from fat.

How many carbs are in corn crunch?

Here is the carb content of standard serving sizes corn crunch:

• 30 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.1 grams
• 1 pound: 257 grams
• 1 kilogram: 566.7 grams

Corn Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Corn Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 99 minutes
• Pilates - 78 minutes
• Dansing - 58 minutes
• Basketball - 75 minutes
• Curling - 35 minutes
• Badminton - 80 minutes
• Skiing - 34 minutes
• Lawn Mowing - 22 minutes
• Dog Walking - 59 minutes

How many protein are in corn crunch?

Corn Crunch is a good source of quality protein, with just 30 gram containing 2 grams.

Look at the list of protein content in different servings of corn crunch:

• 30 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn crunch?

However, despite having all the nutritious qualities of corn crunch, 30 gram of corn crunch comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of corn crunch:

• 30 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn crunch?

Corn Crunch contain on average 9 grams of total fat per serve (30 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of corn crunch:

• 30 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams