Corn Cob Mexican Lime & Garlic Butter 1 EA - calories, carbs, nutrition
Corn Cob Mexican Lime & Garlic Butter 1 EA contain several important nutrients: 1 Ea only contains 170 calories, on average. However, more than 49% of corn cob mexican lime & garlic butter 1 ea is composed of carbs 22 grams. It also contains 9 grams of fat, 3 grams of protein and 4 grams of sugar.
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170 | 22 g (49%) | 3 g (7%) | 9 g (45%) | 4 g |
Corn Cob Mexican Lime & Garlic Butter 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 230 mg
- Potassium - 230 mg
- Cholesterol - 20 mg
- Vitamin A - 9.9 %
- Vitamin C - 18.3 %
- Calcium - 1.5 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn cob mexican lime & garlic butter 1 ea?
Corn Cob Mexican Lime & Garlic Butter 1 EA contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn cob mexican lime & garlic butter 1 ea:
- 1 Ea: 170 grams
If you are unsure about the size of your corn cob mexican lime & garlic butter 1 ea, you can estimate that an average corn cob mexican lime & garlic butter 1 ea contains about 170 calories. About 49% of corn cob mexican lime & garlic butter 1 ea calories come from carbs, 7% from protein, and 45% from fat.
How many carbs are in corn cob mexican lime & garlic butter 1 ea?
Here is the carb content of standard serving sizes corn cob mexican lime & garlic butter 1 ea:
- 1 Ea: 22 grams
Corn Cob Mexican Lime & Garlic Butter 1 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Corn Cob Mexican Lime & Garlic Butter 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 43 minutes
- Yoga - 76 minutes
- Skating - 20 minutes
- Tennis - 22 minutes
- Curling - 19 minutes
- Badminton - 55 minutes
- Skiing - 88 minutes
- Gardening - 80 minutes
- Dog Walking - 55 minutes
How many protein are in corn cob mexican lime & garlic butter 1 ea?
Corn Cob Mexican Lime & Garlic Butter 1 EA is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of corn cob mexican lime & garlic butter 1 ea:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn cob mexican lime & garlic butter 1 ea?
However, despite having all the nutritious qualities of corn cob mexican lime & garlic butter 1 ea, 1 Ea of corn cob mexican lime & garlic butter 1 ea comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of corn cob mexican lime & garlic butter 1 ea:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn cob mexican lime & garlic butter 1 ea?
Corn Cob Mexican Lime & Garlic Butter 1 EA contain on average 9 grams of total fat per serve (1 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of corn cob mexican lime & garlic butter 1 ea:
- 1 Ea: 9 grams
