Corn Chowder Soup - calories, carbs, nutrition
Corn Chowder Soup contain several important nutrients: 6 ounce only contains 134 calories, on average. However, more than 61% of corn chowder soup is composed of carbs 21.5 grams. It also contains 4 grams of fat, 4.5 grams of protein and 6.1 grams of sugar.
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134 | 21.5 g (61%) | 4.5 g (13%) | 4 g (26%) | 6.1 g |
Corn Chowder Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 21.5 g
- Dietary Fiber - 1.9 g
- Sugars - 6.1 g
- Fat - 4 g
- Saturated - 2.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.9 g
- Trans - --
- Protein - 4.5 g
- Sodium - 343 mg
- Potassium - 327 mg
- Cholesterol - 10 mg
- Vitamin A - 15.3 %
- Vitamin C - 15.6 %
- Calcium - 9.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn chowder soup?
Corn Chowder Soup contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn chowder soup:
- 6 ounce: 134 grams
- 1 ounce: 22.3 grams
If you are unsure about the size of your corn chowder soup, you can estimate that an average corn chowder soup contains about 134 calories. About 61% of corn chowder soup calories come from carbs, 13% from protein, and 26% from fat.
How many carbs are in corn chowder soup?
Here is the carb content of standard serving sizes corn chowder soup:
- 6 ounce: 21.5 grams
- 1 ounce: 3.6 grams
Corn Chowder Soup also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).
How does Corn Chowder Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 343/2300 mg | 1957 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Walking - 85 minutes
- Bodyflex - 50 minutes
- Skipping - 34 minutes
- Tennis - 74 minutes
- Curling - 24 minutes
- Squash - 52 minutes
- Cricket - 25 minutes
- Soccer - 91 minutes
- Sleep - 50 minutes
How many protein are in corn chowder soup?
Corn Chowder Soup is a good source of quality protein, with just 6 ounce containing 4.5 grams.
Look at the list of protein content in different servings of corn chowder soup:
- 6 ounce: 4.5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn chowder soup?
However, despite having all the nutritious qualities of corn chowder soup, 6 ounce of corn chowder soup comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of corn chowder soup:
- 6 ounce: 6.1 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn chowder soup?
Corn Chowder Soup contain on average 4 grams of total fat per serve (6 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of corn chowder soup:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
