Corn, Chicken & Sausage Pot Pie - calories, carbs, nutrition
Corn, Chicken & Sausage Pot Pie contain several important nutrients: 1 Pie only contains 805 calories, on average. However, more than 27% of corn, chicken & sausage pot pie is composed of carbs 55.2 grams. It also contains 56.8 grams of fat, 20.8 grams of protein and 1.6 grams of sugar.
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805 | 55.2 g (27%) | 20.8 g (10%) | 56.8 g (63%) | 1.6 g |
Corn, Chicken & Sausage Pot Pie Nutritional Facts
Serving Size: 1 Pie
- Carbs - 55.2 g
- Dietary Fiber - 3.2 g
- Sugars - 1.6 g
- Fat - 56.8 g
- Saturated - 18.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 20.8 g
- Sodium - 1587 mg
- Potassium - 357.6 mg
- Cholesterol - 122 mg
- Vitamin A - 83 %
- Vitamin C - 25.8 %
- Calcium - 8 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn, chicken & sausage pot pie?
Corn, Chicken & Sausage Pot Pie contain around 805 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn, chicken & sausage pot pie:
- 1 Pie: 805 grams
If you are unsure about the size of your corn, chicken & sausage pot pie, you can estimate that an average corn, chicken & sausage pot pie contains about 805 calories. About 27% of corn, chicken & sausage pot pie calories come from carbs, 10% from protein, and 63% from fat.
How many carbs are in corn, chicken & sausage pot pie?
Here is the carb content of standard serving sizes corn, chicken & sausage pot pie:
- 1 Pie: 55.2 grams
Corn, Chicken & Sausage Pot Pie also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Corn, Chicken & Sausage Pot Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805/2000 Cal | 1195 Cal |
| Fat | 56.8/67 g | 10,2 g |
| Sodium | 1587/2300 mg | 713 mg |
| Cholesterol | 122/300 mg | 178 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805/2000 Cal | 1195 Cal |
| Carbohydrates | 55.2/250 g | 194,8 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805/2000 Cal | 1195 Cal |
| Fat | 56.8/67 g | 10,2 g |
| Carbohydrates | 55.2/250 g | 194,8 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 805 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 296 minutes
- Swimming - 71 minutes
- Pilates - 99 minutes
- Dansing - 46 minutes
- Tennis - 22 minutes
- Curling - 25 minutes
- Squash - 24 minutes
- Cricket - 73 minutes
- Soccer - 93 minutes
- Dog Walking - 41 minutes
How many protein are in corn, chicken & sausage pot pie?
Corn, Chicken & Sausage Pot Pie is a good source of quality protein, with just 1 Pie containing 20.8 grams.
Look at the list of protein content in different servings of corn, chicken & sausage pot pie:
- 1 Pie: 20.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn, chicken & sausage pot pie?
However, despite having all the nutritious qualities of corn, chicken & sausage pot pie, 1 Pie of corn, chicken & sausage pot pie comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of corn, chicken & sausage pot pie:
- 1 Pie: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn, chicken & sausage pot pie?
Corn, Chicken & Sausage Pot Pie contain on average 56.8 grams of total fat per serve (1 Pie) – the majority - 38,1 grams - of that fat is also classified as unsaturated, with only 18.7 grams being saturated fat.
Here is an example of the fat content in popular servings of corn, chicken & sausage pot pie:
- 1 Pie: 56.8 grams
