Corn Blini withSmoked Salmon & Chive Cream - calories, carbs, nutrition
Corn Blini withSmoked Salmon & Chive Cream contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 40% of corn blini withsmoked salmon & chive cream is composed of carbs 11 grams. It also contains 5 grams of fat, 5 grams of protein and 2 grams of sugar.
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110 | 11 g (40%) | 5 g (18%) | 5 g (41%) | 2 g |
Corn Blini withSmoked Salmon & Chive Cream Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11 g
- Dietary Fiber - 0.6 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 180 mg
- Potassium - 120 mg
- Cholesterol - 35 mg
- Vitamin A - 4.4 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn blini withsmoked salmon & chive cream?
Corn Blini withSmoked Salmon & Chive Cream contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn blini withsmoked salmon & chive cream:
- 1 Serving: 110 grams
If you are unsure about the size of your corn blini withsmoked salmon & chive cream, you can estimate that an average corn blini withsmoked salmon & chive cream contains about 110 calories. About 40% of corn blini withsmoked salmon & chive cream calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in corn blini withsmoked salmon & chive cream?
Here is the carb content of standard serving sizes corn blini withsmoked salmon & chive cream:
- 1 Serving: 11 grams
Corn Blini withSmoked Salmon & Chive Cream also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does Corn Blini withSmoked Salmon & Chive Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 25 minutes
- Yoga - 57 minutes
- Skipping - 27 minutes
- Bowling - 33 minutes
- Rugby - 52 minutes
- Squash - 34 minutes
- Snowboarding - 46 minutes
- Gardening - 68 minutes
- Sleep - 64 minutes
How many protein are in corn blini withsmoked salmon & chive cream?
Corn Blini withSmoked Salmon & Chive Cream is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of corn blini withsmoked salmon & chive cream:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn blini withsmoked salmon & chive cream?
However, despite having all the nutritious qualities of corn blini withsmoked salmon & chive cream, 1 Serving of corn blini withsmoked salmon & chive cream comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of corn blini withsmoked salmon & chive cream:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn blini withsmoked salmon & chive cream?
Corn Blini withSmoked Salmon & Chive Cream contain on average 5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of corn blini withsmoked salmon & chive cream:
- 1 Serving: 5 grams
