Corn and Tomato Chowder - calories, carbs, nutrition
Corn and Tomato Chowder contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 40% of corn and tomato chowder is composed of carbs 21 grams. It also contains 12 grams of fat, 4 grams of protein and 6 grams of sugar.
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200 | 21 g (40%) | 4 g (8%) | 12 g (52%) | 6 g |
Corn and Tomato Chowder Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 510 mg
- Potassium - 340 mg
- Cholesterol - 20 mg
- Vitamin A - 22 %
- Vitamin C - 53 %
- Calcium - 8.3 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn and tomato chowder?
Corn and Tomato Chowder contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn and tomato chowder:
- 1 Serving: 200 grams
If you are unsure about the size of your corn and tomato chowder, you can estimate that an average corn and tomato chowder contains about 200 calories. About 40% of corn and tomato chowder calories come from carbs, 8% from protein, and 52% from fat.
How many carbs are in corn and tomato chowder?
Here is the carb content of standard serving sizes corn and tomato chowder:
- 1 Serving: 21 grams
Corn and Tomato Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Corn and Tomato Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 47 minutes
- Bodyflex - 49 minutes
- Burpee - 48 minutes
- Basketball - 47 minutes
- Curling - 69 minutes
- Badminton - 84 minutes
- Skiing - 27 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 21 minutes
How many protein are in corn and tomato chowder?
Corn and Tomato Chowder is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of corn and tomato chowder:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn and tomato chowder?
However, despite having all the nutritious qualities of corn and tomato chowder, 1 Serving of corn and tomato chowder comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of corn and tomato chowder:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn and tomato chowder?
Corn and Tomato Chowder contain on average 12 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of corn and tomato chowder:
- 1 Serving: 12 grams
