Corn and Rice Penne Pasta (558.7) - calories, carbs, nutrition

Corn and Rice Penne Pasta (558.7) Nutritional Facts

Serving Size: 1 cup

• Carbs - 44.2 g
• Dietary Fiber - 0.6 g
• Sugars - 0.6 g
• Fat - 1.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 4.3 mg
• Potassium - 1.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn and rice penne pasta (558.7)?

Corn and Rice Penne Pasta (558.7) contain around 204.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn and rice penne pasta (558.7):

• 1 cup: 204.1 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 12.8 grams
• 1 fluid ounce: 25.5 grams
• 1 milliliter: 0.9 grams
• 1 pint: 408.2 grams
• 1 quart: 816.5 grams
• 1 liter: 862.8 grams
• 1 gallon: 3265.9 grams

If you are unsure about the size of your corn and rice penne pasta (558.7), you can estimate that an average corn and rice penne pasta (558.7) contains about 204.1 calories. About 88% of corn and rice penne pasta (558.7) calories come from carbs, 7% from protein, and 5% from fat.

How many carbs are in corn and rice penne pasta (558.7)?

Here is the carb content of standard serving sizes corn and rice penne pasta (558.7):

• 1 cup: 44.2 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 88.5 grams
• 1 quart: 176.9 grams
• 1 liter: 186.9 grams
• 1 gallon: 707.6 grams

Corn and Rice Penne Pasta (558.7) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).

How does Corn and Rice Penne Pasta (558.7) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Hiking - 94 minutes
• Pilates - 43 minutes
• Dansing - 98 minutes
• Tennis - 29 minutes
• Riding - 69 minutes
• Fencing - 70 minutes
• Climbing - 45 minutes
• Lawn Mowing - 75 minutes
• Dog Walking - 91 minutes

How many protein are in corn and rice penne pasta (558.7)?

Corn and Rice Penne Pasta (558.7) is a good source of quality protein, with just 1 cup containing 3.4 grams.

Look at the list of protein content in different servings of corn and rice penne pasta (558.7):

• 1 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.8 grams
• 1 quart: 13.6 grams
• 1 liter: 14.4 grams
• 1 gallon: 54.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn and rice penne pasta (558.7)?

However, despite having all the nutritious qualities of corn and rice penne pasta (558.7), 1 cup of corn and rice penne pasta (558.7) comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of corn and rice penne pasta (558.7):

• 1 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.1 grams
• 1 quart: 2.3 grams
• 1 liter: 2.4 grams
• 1 gallon: 9.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn and rice penne pasta (558.7)?

Corn and Rice Penne Pasta (558.7) contain on average 1.1 grams of total fat per serve (1 cup) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn and rice penne pasta (558.7):

• 1 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.3 grams
• 1 quart: 4.5 grams
• 1 liter: 4.8 grams
• 1 gallon: 18.1 grams