Corn and Potato Soup - calories, carbs, nutrition
Corn and Potato Soup contain several important nutrients: 8 ounce only contains 108.4 calories, on average. However, more than 44% of corn and potato soup is composed of carbs 14.6 grams. It also contains 7 grams of fat, 2.7 grams of protein and 2.8 grams of sugar.
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108.4 | 14.6 g (44%) | 2.7 g (8%) | 7 g (48%) | 2.8 g |
Corn and Potato Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 14.6 g
- Dietary Fiber - 1.8 g
- Sugars - 2.8 g
- Fat - 7 g
- Saturated - 1.3 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 501 mg
- Potassium - 213.7 mg
- Cholesterol - 5.7 mg
- Vitamin A - 5.2 %
- Vitamin C - 24.3 %
- Calcium - 6 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn and potato soup?
Corn and Potato Soup contain around 108.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn and potato soup:
- 8 ounce: 108.4 grams
- 1 ounce: 13.6 grams
If you are unsure about the size of your corn and potato soup, you can estimate that an average corn and potato soup contains about 108.4 calories. About 44% of corn and potato soup calories come from carbs, 8% from protein, and 48% from fat.
How many carbs are in corn and potato soup?
Here is the carb content of standard serving sizes corn and potato soup:
- 8 ounce: 14.6 grams
- 1 ounce: 1.8 grams
Corn and Potato Soup also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).
How does Corn and Potato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108.4/2000 Cal | 1891,6 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 501/2300 mg | 1799 mg |
| Cholesterol | 5.7/300 mg | 294,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108.4/2000 Cal | 1891,6 Cal |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108.4/2000 Cal | 1891,6 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 108.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Swimming - 66 minutes
- Boxing - 57 minutes
- Burpee - 46 minutes
- Basketball - 29 minutes
- Rugby - 22 minutes
- Rowing - 98 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 87 minutes
- Shopping - 84 minutes
How many protein are in corn and potato soup?
Corn and Potato Soup is a good source of quality protein, with just 8 ounce containing 2.7 grams.
Look at the list of protein content in different servings of corn and potato soup:
- 8 ounce: 2.7 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn and potato soup?
However, despite having all the nutritious qualities of corn and potato soup, 8 ounce of corn and potato soup comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of corn and potato soup:
- 8 ounce: 2.8 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn and potato soup?
Corn and Potato Soup contain on average 7 grams of total fat per serve (8 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of corn and potato soup:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
