Corn and Jicama Salad - calories, carbs, nutrition

Corn and Jicama Salad Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 5.2 g
• Dietary Fiber - 0.9 g
• Sugars - 1.1 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 1.2 mg
• Potassium - 79.4 mg
• Cholesterol - 0 mg
• Vitamin A - 5.8 %
• Vitamin C - 18.2 %
• Calcium - 0.4 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn and jicama salad?

Corn and Jicama Salad contain around 21.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn and jicama salad:

• 0.25 cup: 21.9 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11 grams
• 1 milliliter: 0.4 grams
• 1 cup: 87.7 grams
• 1 pint: 175.3 grams
• 1 quart: 350.7 grams
• 1 liter: 370.5 grams
• 1 gallon: 1402.6 grams

If you are unsure about the size of your corn and jicama salad, you can estimate that an average corn and jicama salad contains about 21.9 calories. About 82% of corn and jicama salad calories come from carbs, 11% from protein, and 7% from fat.

How many carbs are in corn and jicama salad?

Here is the carb content of standard serving sizes corn and jicama salad:

• 0.25 cup: 5.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.6 grams
• 1 pint: 41.3 grams
• 1 quart: 82.5 grams
• 1 liter: 87.2 grams
• 1 gallon: 330 grams

Corn and Jicama Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).

How does Corn and Jicama Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 21.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Walking - 24 minutes
• Pilates - 75 minutes
• Burpee - 92 minutes
• Golf - 75 minutes
• Riding - 75 minutes
• Fencing - 66 minutes
• Climbing - 49 minutes
• Croquet - 50 minutes
• Shopping - 45 minutes

How many protein are in corn and jicama salad?

Corn and Jicama Salad is a good source of quality protein, with just 0.25 cup containing 0.7 grams.

Look at the list of protein content in different servings of corn and jicama salad:

• 0.25 cup: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.4 grams
• 1 quart: 10.9 grams
• 1 liter: 11.5 grams
• 1 gallon: 43.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn and jicama salad?

However, despite having all the nutritious qualities of corn and jicama salad, 0.25 cup of corn and jicama salad comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of corn and jicama salad:

• 0.25 cup: 1.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.3 grams
• 1 pint: 8.6 grams
• 1 quart: 17.2 grams
• 1 liter: 18.2 grams
• 1 gallon: 68.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn and jicama salad?

Corn and Jicama Salad contain on average 0.2 grams of total fat per serve (0.25 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn and jicama salad:

• 0.25 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.4 grams
• 1 quart: 2.8 grams
• 1 liter: 3 grams
• 1 gallon: 11.3 grams