Vegetarian Creole Soup - calories, carbs, nutrition
Vegetarian Creole Soup contain several important nutrients: 6 ounce only contains 91 calories, on average. However, more than 64% of vegetarian creole soup is composed of carbs 14.4 grams. It also contains 2.7 grams of fat, 2.2 grams of protein and 4 grams of sugar.
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91 | 14.4 g (64%) | 2.2 g (10%) | 2.7 g (27%) | 4 g |
Vegetarian Creole Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 14.4 g
- Dietary Fiber - 1.5 g
- Sugars - 4 g
- Fat - 2.7 g
- Saturated - 1.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.7 g
- Trans - --
- Protein - 2.2 g
- Sodium - 395 mg
- Potassium - 217 mg
- Cholesterol - 6 mg
- Vitamin A - 15.5 %
- Vitamin C - 14.4 %
- Calcium - 4.9 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian creole soup?
Vegetarian Creole Soup contain around 91 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian creole soup:
- 6 ounce: 91 grams
- 1 ounce: 15.2 grams
If you are unsure about the size of your vegetarian creole soup, you can estimate that an average vegetarian creole soup contains about 91 calories. About 64% of vegetarian creole soup calories come from carbs, 10% from protein, and 27% from fat.
How many carbs are in vegetarian creole soup?
Here is the carb content of standard serving sizes vegetarian creole soup:
- 6 ounce: 14.4 grams
- 1 ounce: 2.4 grams
Vegetarian Creole Soup also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Vegetarian Creole Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 395/2300 mg | 1905 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Carbohydrates | 14.4/250 g | 235,6 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 14.4/250 g | 235,6 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 91 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 59 minutes
- Boxing - 78 minutes
- Skipping - 59 minutes
- Tennis - 21 minutes
- Curling - 70 minutes
- Squash - 58 minutes
- Climbing - 41 minutes
- Gardening - 87 minutes
- Shopping - 86 minutes
How many protein are in vegetarian creole soup?
Vegetarian Creole Soup is a good source of quality protein, with just 6 ounce containing 2.2 grams.
Look at the list of protein content in different servings of vegetarian creole soup:
- 6 ounce: 2.2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian creole soup?
However, despite having all the nutritious qualities of vegetarian creole soup, 6 ounce of vegetarian creole soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian creole soup:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian creole soup?
Vegetarian Creole Soup contain on average 2.7 grams of total fat per serve (6 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian creole soup:
- 6 ounce: 2.7 grams
- 1 ounce: 0.5 grams
