Corn and Crab Chowder - calories, carbs, nutrition
Corn and Crab Chowder contain several important nutrients: 12.8 ounce only contains 272 calories, on average. However, more than 22% of corn and crab chowder is composed of carbs 20 grams. It also contains 28.5 grams of fat, 5 grams of protein and 2 grams of sugar.
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272 | 20 g (22%) | 5 g (6%) | 28.5 g (72%) | 2 g |
Corn and Crab Chowder Nutritional Facts
Serving Size: 12.8 ounce
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 28.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2.5 g
- Protein - 5 g
- Sodium - 720 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 17 %
- Vitamin C - 5 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn and crab chowder?
Corn and Crab Chowder contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn and crab chowder:
- 12.8 ounce: 272 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your corn and crab chowder, you can estimate that an average corn and crab chowder contains about 272 calories. About 22% of corn and crab chowder calories come from carbs, 6% from protein, and 72% from fat.
How many carbs are in corn and crab chowder?
Here is the carb content of standard serving sizes corn and crab chowder:
- 12.8 ounce: 20 grams
- 1 ounce: 1.6 grams
Corn and Crab Chowder also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Corn and Crab Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Swimming - 58 minutes
- Yoga - 54 minutes
- Burpee - 66 minutes
- Tennis - 45 minutes
- Riding - 76 minutes
- Squash - 16 minutes
- Snowboarding - 55 minutes
- Gardening - 99 minutes
- Baby Sitting - 29 minutes
How many protein are in corn and crab chowder?
Corn and Crab Chowder is a good source of quality protein, with just 12.8 ounce containing 5 grams.
Look at the list of protein content in different servings of corn and crab chowder:
- 12.8 ounce: 5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn and crab chowder?
However, despite having all the nutritious qualities of corn and crab chowder, 12.8 ounce of corn and crab chowder comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of corn and crab chowder:
- 12.8 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn and crab chowder?
Corn and Crab Chowder contain on average 28.5 grams of total fat per serve (12.8 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of corn and crab chowder:
- 12.8 ounce: 28.5 grams
- 1 ounce: 2.2 grams
