Blueberry Granola Parfait 68oz - calories, carbs, nutrition
Blueberry Granola Parfait 68oz contain several important nutrients: 6.8 ounce only contains 235 calories, on average. However, more than 52% of blueberry granola parfait 68oz is composed of carbs 31 grams. It also contains 5.5 grams of fat, 16 grams of protein and 16 grams of sugar.
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235 | 31 g (52%) | 16 g (27%) | 5.5 g (21%) | 16 g |
Blueberry Granola Parfait 68oz Nutritional Facts
Serving Size: 6.8 ounce
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 5.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 147 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry granola parfait 68oz?
Blueberry Granola Parfait 68oz contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry granola parfait 68oz:
- 6.8 ounce: 235 grams
- 1 ounce: 34.6 grams
If you are unsure about the size of your blueberry granola parfait 68oz, you can estimate that an average blueberry granola parfait 68oz contains about 235 calories. About 52% of blueberry granola parfait 68oz calories come from carbs, 27% from protein, and 21% from fat.
How many carbs are in blueberry granola parfait 68oz?
Here is the carb content of standard serving sizes blueberry granola parfait 68oz:
- 6.8 ounce: 31 grams
- 1 ounce: 4.6 grams
Blueberry Granola Parfait 68oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Blueberry Granola Parfait 68oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 147/2300 mg | 2153 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Swimming - 46 minutes
- Pilates - 82 minutes
- Skating - 71 minutes
- Bowling - 87 minutes
- Volleyball - 57 minutes
- Badminton - 94 minutes
- Cricket - 90 minutes
- Infrared Sauna - 29 minutes
- Baby Sitting - 41 minutes
How many protein are in blueberry granola parfait 68oz?
Blueberry Granola Parfait 68oz is a good source of quality protein, with just 6.8 ounce containing 16 grams.
Look at the list of protein content in different servings of blueberry granola parfait 68oz:
- 6.8 ounce: 16 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry granola parfait 68oz?
However, despite having all the nutritious qualities of blueberry granola parfait 68oz, 6.8 ounce of blueberry granola parfait 68oz comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of blueberry granola parfait 68oz:
- 6.8 ounce: 16 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry granola parfait 68oz?
Blueberry Granola Parfait 68oz contain on average 5.5 grams of total fat per serve (6.8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry granola parfait 68oz:
- 6.8 ounce: 5.5 grams
- 1 ounce: 0.8 grams
