Corn and Black Bean Salad - calories, carbs, nutrition

Corn and Black Bean Salad Nutritional Facts

Serving Size: 6.35 ounce

• Carbs - 27 g
• Dietary Fiber - 6 g
• Sugars - 6 g
• Fat - 4.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 615 mg
• Potassium - --
• Cholesterol - 2 mg
• Vitamin A - 0.2 %
• Vitamin C - 35 %
• Calcium - 0.3 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn and black bean salad?

Corn and Black Bean Salad contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn and black bean salad:

• 6.35 ounce: 169 grams
• 1 ounce: 26.6 grams

If you are unsure about the size of your corn and black bean salad, you can estimate that an average corn and black bean salad contains about 169 calories. About 63% of corn and black bean salad calories come from carbs, 14% from protein, and 23% from fat.

How many carbs are in corn and black bean salad?

Here is the carb content of standard serving sizes corn and black bean salad:

• 6.35 ounce: 27 grams
• 1 ounce: 4.3 grams

Corn and Black Bean Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Corn and Black Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 68 minutes
• Yoga - 95 minutes
• Dansing - 34 minutes
• Bowling - 43 minutes
• Rugby - 53 minutes
• Badminton - 82 minutes
• Cricket - 91 minutes
• Soccer - 90 minutes
• Sleep - 70 minutes

How many protein are in corn and black bean salad?

Corn and Black Bean Salad is a good source of quality protein, with just 6.35 ounce containing 6 grams.

Look at the list of protein content in different servings of corn and black bean salad:

• 6.35 ounce: 6 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn and black bean salad?

However, despite having all the nutritious qualities of corn and black bean salad, 6.35 ounce of corn and black bean salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of corn and black bean salad:

• 6.35 ounce: 6 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn and black bean salad?

Corn and Black Bean Salad contain on average 4.5 grams of total fat per serve (6.35 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn and black bean salad:

• 6.35 ounce: 4.5 grams
• 1 ounce: 0.7 grams