Coriander Ginger Shrimp - calories, carbs, nutrition
Coriander Ginger Shrimp contain several important nutrients: 1 serving only contains 235 calories, on average. However, more than 62% of coriander ginger shrimp is composed of carbs 35.7 grams. It also contains 3.5 grams of fat, 14.2 grams of protein and 26.8 grams of sugar.
235 | 35.7 g (62%) | 14.2 g (25%) | 3.5 g (14%) | 26.8 g |
Coriander Ginger Shrimp Nutritional Facts
Serving Size: 1 serving
- Carbs - 35.7 g
- Dietary Fiber - 3 g
- Sugars - 26.8 g
- Fat - 3.5 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14.2 g
- Sodium - 1846 mg
- Potassium - --
- Cholesterol - 127 mg
- Vitamin A - 3.8 %
- Vitamin C - 8 %
- Calcium - 7.1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coriander ginger shrimp?
Coriander Ginger Shrimp contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coriander ginger shrimp:
- 1 serving: 235 grams
If you are unsure about the size of your coriander ginger shrimp, you can estimate that an average coriander ginger shrimp contains about 235 calories. About 62% of coriander ginger shrimp calories come from carbs, 25% from protein, and 14% from fat.
How many carbs are in coriander ginger shrimp?
Here is the carb content of standard serving sizes coriander ginger shrimp:
- 1 serving: 35.7 grams
Coriander Ginger Shrimp also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).
How does Coriander Ginger Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 235/2000 Cal | 1765 Cal |
Fat | 3.5/67 g | 63,5 g |
Sodium | 1846/2300 mg | 454 mg |
Cholesterol | 127/300 mg | 173 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 235/2000 Cal | 1765 Cal |
Carbohydrates | 35.7/250 g | 214,3 g |
Sugar | 26.8/75 g | 48,2 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 235/2000 Cal | 1765 Cal |
Fat | 3.5/67 g | 63,5 g |
Carbohydrates | 35.7/250 g | 214,3 g |
Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Hiking - 51 minutes
- Pilates - 17 minutes
- Skipping - 29 minutes
- Tennis - 38 minutes
- Volleyball - 75 minutes
- Badminton - 46 minutes
- Cricket - 17 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 96 minutes
How many protein are in coriander ginger shrimp?
Coriander Ginger Shrimp is a good source of quality protein, with just 1 serving containing 14.2 grams.
Look at the list of protein content in different servings of coriander ginger shrimp:
- 1 serving: 14.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coriander ginger shrimp?
However, despite having all the nutritious qualities of coriander ginger shrimp, 1 serving of coriander ginger shrimp comes with almost 26.8 extra grams of added sugar.
Compare the sugar content of different servings of coriander ginger shrimp:
- 1 serving: 26.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coriander ginger shrimp?
Coriander Ginger Shrimp contain on average 3.5 grams of total fat per serve (1 serving) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of coriander ginger shrimp:
- 1 serving: 3.5 grams