Core Packed Lunch 3 - calories, carbs, nutrition

Core Packed Lunch 3 Nutritional Facts

Serving Size: 944 gram

• Carbs - 101 g
• Dietary Fiber - 6.9 g
• Sugars - 25 g
• Fat - 44.5 g
• Saturated - 20.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34.2 g
• Sodium - 1 mg
• Potassium - 516 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 21 %
• Calcium - 25.2 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in core packed lunch 3?

Core Packed Lunch 3 contain around 964 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of core packed lunch 3:

• 944 gram: 964 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29 grams
• 1 pound: 463.2 grams
• 1 kilogram: 1021.2 grams

If you are unsure about the size of your core packed lunch 3, you can estimate that an average core packed lunch 3 contains about 964 calories. About 43% of core packed lunch 3 calories come from carbs, 15% from protein, and 43% from fat.

How many carbs are in core packed lunch 3?

Here is the carb content of standard serving sizes core packed lunch 3:

• 944 gram: 101 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.5 grams
• 1 kilogram: 107 grams

Core Packed Lunch 3 also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 94,1 (net carbs = total carbs - fiber).

How does Core Packed Lunch 3 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 964 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 148 minutes
• Running - 98 minutes
• Cleaning - 355 minutes
• Swimming - 78 minutes
• Bodyflex - 85 minutes
• Skipping - 70 minutes
• Tennis - 54 minutes
• Curling - 83 minutes
• Squash - 92 minutes
• Cricket - 33 minutes
• Gardening - 92 minutes
• Dog Walking - 17 minutes

How many protein are in core packed lunch 3?

Core Packed Lunch 3 is a good source of quality protein, with just 944 gram containing 34.2 grams.

Look at the list of protein content in different servings of core packed lunch 3:

• 944 gram: 34.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.4 grams
• 1 kilogram: 36.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in core packed lunch 3?

However, despite having all the nutritious qualities of core packed lunch 3, 944 gram of core packed lunch 3 comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of core packed lunch 3:

• 944 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in core packed lunch 3?

Core Packed Lunch 3 contain on average 44.5 grams of total fat per serve (944 gram) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.

Here is an example of the fat content in popular servings of core packed lunch 3:

• 944 gram: 44.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.1 grams