Cordon Blue Salad (86566.0) - calories, carbs, nutrition
Cordon Blue Salad (86566.0) contain several important nutrients: 1 serving(s) only contains 669.1 calories, on average. However, more than 31% of cordon blue salad (86566.0) is composed of carbs 52.1 grams. It also contains 38.1 grams of fat, 32.3 grams of protein and 8.4 grams of sugar.
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669.1 | 52.1 g (31%) | 32.3 g (19%) | 38.1 g (50%) | 8.4 g |
Cordon Blue Salad (86566.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 52.1 g
- Dietary Fiber - 2.9 g
- Sugars - 8.4 g
- Fat - 38.1 g
- Saturated - 10.7 g
- Polyunsaturated - 10.9 g
- Monounsaturated - 14.3 g
- Trans - 0.3 g
- Protein - 32.3 g
- Sodium - 1552.5 mg
- Potassium - 495.1 mg
- Cholesterol - 77.4 mg
- Vitamin A - 67.6 %
- Vitamin C - 13.3 %
- Calcium - 35.6 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cordon blue salad (86566.0)?
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Cordon Blue Salad (86566.0) contain around 669.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cordon blue salad (86566.0):
- 1 serving(s): 669.1 grams
If you are unsure about the size of your cordon blue salad (86566.0), you can estimate that an average cordon blue salad (86566.0) contains about 669.1 calories. About 31% of cordon blue salad (86566.0) calories come from carbs, 19% from protein, and 50% from fat.
How many carbs are in cordon blue salad (86566.0)?
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Here is the carb content of standard serving sizes cordon blue salad (86566.0):
- 1 serving(s): 52.1 grams
Cordon Blue Salad (86566.0) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).
How does Cordon Blue Salad (86566.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669.1/2000 Cal | 1330,9 Cal |
| Fat | 38.1/67 g | 28,9 g |
| Sodium | 1552.5/2300 mg | 747,5 mg |
| Cholesterol | 77.4/300 mg | 222,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669.1/2000 Cal | 1330,9 Cal |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669.1/2000 Cal | 1330,9 Cal |
| Fat | 38.1/67 g | 28,9 g |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 669.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 246 minutes
- Swimming - 22 minutes
- Bodyflex - 95 minutes
- Skipping - 30 minutes
- Tennis - 69 minutes
- Curling - 91 minutes
- Fencing - 40 minutes
- Climbing - 57 minutes
- Gardening - 55 minutes
- Baby Sitting - 22 minutes
How many protein are in cordon blue salad (86566.0)?
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Cordon Blue Salad (86566.0) is a good source of quality protein, with just 1 serving(s) containing 32.3 grams.
Look at the list of protein content in different servings of cordon blue salad (86566.0):
- 1 serving(s): 32.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cordon blue salad (86566.0)?
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However, despite having all the nutritious qualities of cordon blue salad (86566.0), 1 serving(s) of cordon blue salad (86566.0) comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of cordon blue salad (86566.0):
- 1 serving(s): 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cordon blue salad (86566.0)?
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Cordon Blue Salad (86566.0) contain on average 38.1 grams of total fat per serve (1 serving(s)) – the majority - 27,4 grams - of that fat is also classified as unsaturated, with only 10.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cordon blue salad (86566.0):
- 1 serving(s): 38.1 grams
