Cordon Bleu Sandwich HE - calories, carbs, nutrition
Cordon Bleu Sandwich HE contain several important nutrients: 9.38 ounce only contains 512 calories, on average. However, more than 43% of cordon bleu sandwich he is composed of carbs 55 grams. It also contains 16.5 grams of fat, 36 grams of protein and 5 grams of sugar.
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512 | 55 g (43%) | 36 g (28%) | 16.5 g (29%) | 5 g |
Cordon Bleu Sandwich HE Nutritional Facts
Serving Size: 9.38 ounce
- Carbs - 55 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 16.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1129 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 0.3 %
- Vitamin C - 10 %
- Calcium - 1.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cordon bleu sandwich he?
Cordon Bleu Sandwich HE contain around 512 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cordon bleu sandwich he:
- 9.38 ounce: 512 grams
- 1 ounce: 54.6 grams
If you are unsure about the size of your cordon bleu sandwich he, you can estimate that an average cordon bleu sandwich he contains about 512 calories. About 43% of cordon bleu sandwich he calories come from carbs, 28% from protein, and 29% from fat.
How many carbs are in cordon bleu sandwich he?
Here is the carb content of standard serving sizes cordon bleu sandwich he:
- 9.38 ounce: 55 grams
- 1 ounce: 5.9 grams
Cordon Bleu Sandwich HE also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Cordon Bleu Sandwich HE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 1129/2300 mg | 1171 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 512 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 58 minutes
- Pilates - 21 minutes
- Skating - 52 minutes
- Bowling - 88 minutes
- Curling - 28 minutes
- Badminton - 38 minutes
- Snowboarding - 74 minutes
- Lawn Mowing - 27 minutes
- Baby Sitting - 38 minutes
How many protein are in cordon bleu sandwich he?
Cordon Bleu Sandwich HE is a good source of quality protein, with just 9.38 ounce containing 36 grams.
Look at the list of protein content in different servings of cordon bleu sandwich he:
- 9.38 ounce: 36 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cordon bleu sandwich he?
However, despite having all the nutritious qualities of cordon bleu sandwich he, 9.38 ounce of cordon bleu sandwich he comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cordon bleu sandwich he:
- 9.38 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cordon bleu sandwich he?
Cordon Bleu Sandwich HE contain on average 16.5 grams of total fat per serve (9.38 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cordon bleu sandwich he:
- 9.38 ounce: 16.5 grams
- 1 ounce: 1.8 grams
