Cordon Bleu Baguette - calories, carbs, nutrition
Cordon Bleu Baguette contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 43% of cordon bleu baguette is composed of carbs 42 grams. It also contains 11 grams of fat, 32 grams of protein and 5 grams of sugar.
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400 | 42 g (43%) | 32 g (32%) | 11 g (25%) | 5 g |
Cordon Bleu Baguette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 830 mg
- Potassium - 280 mg
- Cholesterol - 70 mg
- Vitamin A - 10.3 %
- Vitamin C - 8.3 %
- Calcium - 24.7 %
- Iron - 27.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cordon bleu baguette?
Cordon Bleu Baguette contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cordon bleu baguette:
- 1 Serving: 400 grams
If you are unsure about the size of your cordon bleu baguette, you can estimate that an average cordon bleu baguette contains about 400 calories. About 43% of cordon bleu baguette calories come from carbs, 32% from protein, and 25% from fat.
How many carbs are in cordon bleu baguette?
Here is the carb content of standard serving sizes cordon bleu baguette:
- 1 Serving: 42 grams
Cordon Bleu Baguette also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Cordon Bleu Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 35 minutes
- Boxing - 90 minutes
- Burpee - 79 minutes
- Bowling - 35 minutes
- Curling - 48 minutes
- Rowing - 68 minutes
- Skiing - 66 minutes
- Soccer - 38 minutes
- Shopping - 24 minutes
How many protein are in cordon bleu baguette?
Cordon Bleu Baguette is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of cordon bleu baguette:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cordon bleu baguette?
However, despite having all the nutritious qualities of cordon bleu baguette, 1 Serving of cordon bleu baguette comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cordon bleu baguette:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cordon bleu baguette?
Cordon Bleu Baguette contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cordon bleu baguette:
- 1 Serving: 11 grams
