Copy of Stromboli - Buffalo Chicken - calories, carbs, nutrition
Copy of Stromboli - Buffalo Chicken contain several important nutrients: 13.6 ounce only contains 1026 calories, on average. However, more than 35% of copy of stromboli - buffalo chicken is composed of carbs 88 grams. It also contains 50.5 grams of fat, 52 grams of protein and 10 grams of sugar.
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1026 | 88 g (35%) | 52 g (21%) | 50.5 g (45%) | 10 g |
Copy of Stromboli - Buffalo Chicken Nutritional Facts
Serving Size: 13.6 ounce
- Carbs - 88 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 50.5 g
- Saturated - 30 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 52 g
- Sodium - 2169 mg
- Potassium - --
- Cholesterol - 146 mg
- Vitamin A - 24 %
- Vitamin C - 0 %
- Calcium - 66 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in copy of stromboli - buffalo chicken?
Copy of Stromboli - Buffalo Chicken contain around 1026 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of copy of stromboli - buffalo chicken:
- 13.6 ounce: 1026 grams
- 1 ounce: 75.4 grams
If you are unsure about the size of your copy of stromboli - buffalo chicken, you can estimate that an average copy of stromboli - buffalo chicken contains about 1026 calories. About 35% of copy of stromboli - buffalo chicken calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in copy of stromboli - buffalo chicken?
Here is the carb content of standard serving sizes copy of stromboli - buffalo chicken:
- 13.6 ounce: 88 grams
- 1 ounce: 6.5 grams
Copy of Stromboli - Buffalo Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).
How does Copy of Stromboli - Buffalo Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1026/2000 Cal | 974 Cal |
| Fat | 50.5/67 g | 16,5 g |
| Sodium | 2169/2300 mg | 131 mg |
| Cholesterol | 146/300 mg | 154 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1026/2000 Cal | 974 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1026/2000 Cal | 974 Cal |
| Fat | 50.5/67 g | 16,5 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 1026 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 157 minutes
- Running - 105 minutes
- Cleaning - 378 minutes
- Walking - 69 minutes
- Boxing - 99 minutes
- Skating - 77 minutes
- Tennis - 63 minutes
- Volleyball - 39 minutes
- Rowing - 80 minutes
- Cricket - 60 minutes
- Croquet - 73 minutes
- Shopping - 58 minutes
How many protein are in copy of stromboli - buffalo chicken?
Copy of Stromboli - Buffalo Chicken is a good source of quality protein, with just 13.6 ounce containing 52 grams.
Look at the list of protein content in different servings of copy of stromboli - buffalo chicken:
- 13.6 ounce: 52 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in copy of stromboli - buffalo chicken?
However, despite having all the nutritious qualities of copy of stromboli - buffalo chicken, 13.6 ounce of copy of stromboli - buffalo chicken comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of copy of stromboli - buffalo chicken:
- 13.6 ounce: 10 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in copy of stromboli - buffalo chicken?
Copy of Stromboli - Buffalo Chicken contain on average 50.5 grams of total fat per serve (13.6 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 30 grams being saturated fat.
Here is an example of the fat content in popular servings of copy of stromboli - buffalo chicken:
- 13.6 ounce: 50.5 grams
- 1 ounce: 3.7 grams
