Baked Crisp Snacks (Three Cheese) - calories, carbs, nutrition

Baked Crisp Snacks (Three Cheese) contain several important nutrients: 30 gram only contains 130 calories, on average. However, more than 66% of baked crisp snacks (three cheese) is composed of carbs 21 grams. It also contains 3.5 grams of fat, 3 grams of protein and 3 grams of sugar.

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Dec 20, 2023
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Baked Crisp Snacks (Three Cheese) - calories, carbs, nutrition
Baked Crisp Snacks (Three Cheese) nutrition facts

130
Cals

21 g (66%)
Net Carbs

3 g (9%)
Protein

3.5 g (25%)
Fats

3 g
Sugars

Baked Crisp Snacks (Three Cheese) Nutritional Facts

Serving Size: 30 gram

  • Carbs - 21 g
  • Dietary Fiber - 1 g
  • Sugars - 3 g
  • Fat - 3.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 2 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 320 mg
  • Potassium - 70 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 6 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked crisp snacks (three cheese)?

How many calories are in baked crisp snacks (three cheese) - calories, carbs, nutrition

Baked Crisp Snacks (Three Cheese) contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked crisp snacks (three cheese):

  • 30 gram: 130 grams
  • 1 container (210 gs ea.): 910 grams
  • 1 milligram: 0 grams
  • 1 gram: 4.3 grams
  • 1 ounce: 122.8 grams
  • 1 pound: 1965.6 grams
  • 1 kilogram: 4333.3 grams

If you are unsure about the size of your baked crisp snacks (three cheese), you can estimate that an average baked crisp snacks (three cheese) contains about 130 calories. About 66% of baked crisp snacks (three cheese) calories come from carbs, 9% from protein, and 25% from fat.

How many carbs are in baked crisp snacks (three cheese)?

How many carbs are in baked crisp snacks (three cheese) - calories, carbs, nutrition

Here is the carb content of standard serving sizes baked crisp snacks (three cheese):

  • 30 gram: 21 grams
  • 1 container (210 gs ea.): 147 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.7 grams
  • 1 ounce: 19.8 grams
  • 1 pound: 317.5 grams
  • 1 kilogram: 700 grams

Baked Crisp Snacks (Three Cheese) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Baked Crisp Snacks (Three Cheese) fit into your Daily Goals?

How does Baked Crisp Snacks (Three Cheese) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat3.5/67 g63,5 g
Sodium320/2300 mg1980 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates21/250 g229 g
Sugar3/75 g72 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat3.5/67 g63,5 g
Carbohydrates21/250 g229 g
Protein3/75 g72 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Walking - 79 minutes
  • Pilates - 40 minutes
  • Dansing - 95 minutes
  • Bowling - 82 minutes
  • Riding - 20 minutes
  • Fencing - 28 minutes
  • Cricket - 60 minutes
  • Infrared Sauna - 36 minutes
  • Shopping - 23 minutes

How many protein are in baked crisp snacks (three cheese)?

How many protein are in baked crisp snacks (three cheese) - calories, carbs, nutrition

Baked Crisp Snacks (Three Cheese) is a good source of quality protein, with just 30 gram containing 3 grams.

Look at the list of protein content in different servings of baked crisp snacks (three cheese):

  • 30 gram: 3 grams
  • 1 container (210 gs ea.): 21 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.8 grams
  • 1 pound: 45.4 grams
  • 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked crisp snacks (three cheese)?

How many sugar are in baked crisp snacks (three cheese) - calories, carbs, nutrition

However, despite having all the nutritious qualities of baked crisp snacks (three cheese), 30 gram of baked crisp snacks (three cheese) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of baked crisp snacks (three cheese):

  • 30 gram: 3 grams
  • 1 container (210 gs ea.): 21 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.8 grams
  • 1 pound: 45.4 grams
  • 1 kilogram: 100 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked crisp snacks (three cheese)?

How much fat is in baked crisp snacks (three cheese) - calories, carbs, nutrition

Baked Crisp Snacks (Three Cheese) contain on average 3.5 grams of total fat per serve (30 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked crisp snacks (three cheese):

  • 30 gram: 3.5 grams
  • 1 container (210 gs ea.): 24.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 3.3 grams
  • 1 pound: 52.9 grams
  • 1 kilogram: 116.7 grams