Roasted Turkey Breast - calories, carbs, nutrition
Roasted Turkey Breast contain several important nutrients: 1 dinner only contains 200 calories, on average. However, more than 35% of roasted turkey breast is composed of carbs 18 grams. It also contains 7 grams of fat, 17 grams of protein and 1 grams of sugar.
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200 | 18 g (35%) | 17 g (33%) | 7 g (31%) | 1 g |
Roasted Turkey Breast Nutritional Facts
Serving Size: 1 dinner
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 710 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted turkey breast?
Roasted Turkey Breast contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey breast:
- 1 dinner: 200 grams
If you are unsure about the size of your roasted turkey breast, you can estimate that an average roasted turkey breast contains about 200 calories. About 35% of roasted turkey breast calories come from carbs, 33% from protein, and 31% from fat.
How many carbs are in roasted turkey breast?
Here is the carb content of standard serving sizes roasted turkey breast:
- 1 dinner: 18 grams
Roasted Turkey Breast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Roasted Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 62 minutes
- Yoga - 88 minutes
- Skating - 54 minutes
- Tennis - 22 minutes
- Curling - 38 minutes
- Squash - 88 minutes
- Snowboarding - 97 minutes
- Gardening - 91 minutes
- Shopping - 51 minutes
How many protein are in roasted turkey breast?
Roasted Turkey Breast is a good source of quality protein, with just 1 dinner containing 17 grams.
Look at the list of protein content in different servings of roasted turkey breast:
- 1 dinner: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted turkey breast?
However, despite having all the nutritious qualities of roasted turkey breast, 1 dinner of roasted turkey breast comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted turkey breast:
- 1 dinner: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted turkey breast?
Roasted Turkey Breast contain on average 7 grams of total fat per serve (1 dinner) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted turkey breast:
- 1 dinner: 7 grams
