Cookies, peanut butter, prepared from recipe - calories, carbs, nutrition
Cookies, peanut butter, prepared from recipe contain several important nutrients: 1 ounce only contains 134.7 calories, on average. However, more than 49% of cookies, peanut butter, prepared from recipe is composed of carbs 16.7 grams. It also contains 6.7 grams of fat, 2.6 grams of protein and 0 grams of sugar.
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134.7 | 16.7 g (49%) | 2.6 g (8%) | 6.7 g (44%) | 0 g |
Cookies, peanut butter, prepared from recipe Nutritional Facts
Serving Size: 1 ounce
- Carbs - 16.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.7 g
- Saturated - 1.3 g
- Polyunsaturated - 2 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 146.9 mg
- Potassium - 65.5 mg
- Cholesterol - 8.8 mg
- Vitamin A - 3.7 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies, peanut butter, prepared from recipe?
Cookies, peanut butter, prepared from recipe contain around 134.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies, peanut butter, prepared from recipe:
- 1 ounce: 134.7 grams
- 1 cookie (3"" dia): 95 grams
- 100 gram: 475 grams
If you are unsure about the size of your cookies, peanut butter, prepared from recipe, you can estimate that an average cookies, peanut butter, prepared from recipe contains about 134.7 calories. About 49% of cookies, peanut butter, prepared from recipe calories come from carbs, 8% from protein, and 44% from fat.
How many carbs are in cookies, peanut butter, prepared from recipe?
Here is the carb content of standard serving sizes cookies, peanut butter, prepared from recipe:
- 1 ounce: 16.7 grams
- 1 cookie (3"" dia): 11.8 grams
- 100 gram: 58.9 grams
Cookies, peanut butter, prepared from recipe also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).
How does Cookies, peanut butter, prepared from recipe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 146.9/2300 mg | 2153,1 mg |
| Cholesterol | 8.8/300 mg | 291,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 134.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 34 minutes
- Yoga - 36 minutes
- Dansing - 42 minutes
- Golf - 63 minutes
- Riding - 26 minutes
- Rowing - 83 minutes
- Climbing - 16 minutes
- Croquet - 83 minutes
- Baby Sitting - 83 minutes
How many protein are in cookies, peanut butter, prepared from recipe?
Cookies, peanut butter, prepared from recipe is a good source of quality protein, with just 1 ounce containing 2.6 grams.
Look at the list of protein content in different servings of cookies, peanut butter, prepared from recipe:
- 1 ounce: 2.6 grams
- 1 cookie (3"" dia): 1.8 grams
- 100 gram: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies, peanut butter, prepared from recipe?
However, despite having all the nutritious qualities of cookies, peanut butter, prepared from recipe, 1 ounce of cookies, peanut butter, prepared from recipe comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cookies, peanut butter, prepared from recipe:
- 1 ounce: 0 grams
- 1 cookie (3"" dia): 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies, peanut butter, prepared from recipe?
Cookies, peanut butter, prepared from recipe contain on average 6.7 grams of total fat per serve (1 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies, peanut butter, prepared from recipe:
- 1 ounce: 6.7 grams
- 1 cookie (3"" dia): 4.8 grams
- 100 gram: 23.8 grams
