Guanabana nectar, canned - calories, carbs, nutrition

Guanabana nectar, canned Nutritional Facts

Serving Size: 1 cup

• Carbs - 37.5 g
• Dietary Fiber - 0.3 g
• Sugars - 32.8 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 0.3 g
• Sodium - 20.1 mg
• Potassium - 62.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 46.4 %
• Calcium - 1.8 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in guanabana nectar, canned?

Guanabana nectar, canned contain around 148.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guanabana nectar, canned:

• 1 cup: 148.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 59 grams
• 1 ounce: 16.7 grams
• 1 pound: 267.6 grams
• 1 kilogram: 590 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 fluid ounce: 18.5 grams
• 1 milliliter: 0.6 grams
• 1 pint: 296.2 grams
• 1 quart: 592.4 grams
• 1 liter: 625.9 grams
• 1 gallon: 2369.4 grams

If you are unsure about the size of your guanabana nectar, canned, you can estimate that an average guanabana nectar, canned contains about 148.1 calories. About 97% of guanabana nectar, canned calories come from carbs, 1% from protein, and 2% from fat.

How many carbs are in guanabana nectar, canned?

Here is the carb content of standard serving sizes guanabana nectar, canned:

• 1 cup: 37.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.9 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.7 grams
• 1 kilogram: 149.3 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 pint: 74.9 grams
• 1 quart: 149.9 grams
• 1 liter: 158.4 grams
• 1 gallon: 599.6 grams

Guanabana nectar, canned also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).

How does Guanabana nectar, canned fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 78 minutes
• Bodyflex - 87 minutes
• Skating - 34 minutes
• Tennis - 27 minutes
• Curling - 88 minutes
• Fencing - 64 minutes
• Climbing - 30 minutes
• Lawn Mowing - 96 minutes
• Baby Sitting - 84 minutes

How many protein are in guanabana nectar, canned?

Guanabana nectar, canned is a good source of quality protein, with just 1 cup containing 0.3 grams.

Look at the list of protein content in different servings of guanabana nectar, canned:

• 1 cup: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.6 grams
• 1 quart: 1.1 grams
• 1 liter: 1.2 grams
• 1 gallon: 4.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in guanabana nectar, canned?

However, despite having all the nutritious qualities of guanabana nectar, canned, 1 cup of guanabana nectar, canned comes with almost 32.8 extra grams of added sugar.

Compare the sugar content of different servings of guanabana nectar, canned:

• 1 cup: 32.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.3 grams
• 1 kilogram: 130.7 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 65.6 grams
• 1 quart: 131.2 grams
• 1 liter: 138.7 grams
• 1 gallon: 524.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in guanabana nectar, canned?

Guanabana nectar, canned contain on average 0.4 grams of total fat per serve (1 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of guanabana nectar, canned:

• 1 cup: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 0.9 grams
• 1 quart: 1.7 grams
• 1 liter: 1.8 grams
• 1 gallon: 6.8 grams