Cookies, oatmeal, prepared from recipe, with raisins - calories, carbs, nutrition
Cookies, oatmeal, prepared from recipe, with raisins contain several important nutrients: 1 ounce only contains 123.3 calories, on average. However, more than 61% of cookies, oatmeal, prepared from recipe, with raisins is composed of carbs 19.4 grams. It also contains 4.6 grams of fat, 1.8 grams of protein and 0 grams of sugar.
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123.3 | 19.4 g (61%) | 1.8 g (6%) | 4.6 g (33%) | 0 g |
Cookies, oatmeal, prepared from recipe, with raisins Nutritional Facts
Serving Size: 1 ounce
- Carbs - 19.4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.6 g
- Saturated - 0.9 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 152.5 mg
- Potassium - 67.8 mg
- Cholesterol - 9.4 mg
- Vitamin A - 3.8 %
- Vitamin C - 0.2 %
- Calcium - 2.8 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies, oatmeal, prepared from recipe, with raisins?
Cookies, oatmeal, prepared from recipe, with raisins contain around 123.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies, oatmeal, prepared from recipe, with raisins:
- 1 ounce: 123.3 grams
- 1 cookie (2-5/8"" dia): 65.3 grams
- 1 milligram: 0 grams
- 1 gram: 4.4 grams
- 100 gram: 435 grams
- 1 pound: 1973.1 grams
- 1 kilogram: 4350 grams
If you are unsure about the size of your cookies, oatmeal, prepared from recipe, with raisins, you can estimate that an average cookies, oatmeal, prepared from recipe, with raisins contains about 123.3 calories. About 61% of cookies, oatmeal, prepared from recipe, with raisins calories come from carbs, 6% from protein, and 33% from fat.
How many carbs are in cookies, oatmeal, prepared from recipe, with raisins?
Here is the carb content of standard serving sizes cookies, oatmeal, prepared from recipe, with raisins:
- 1 ounce: 19.4 grams
- 1 cookie (2-5/8"" dia): 10.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 68.4 grams
- 1 pound: 310.3 grams
- 1 kilogram: 684 grams
Cookies, oatmeal, prepared from recipe, with raisins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).
How does Cookies, oatmeal, prepared from recipe, with raisins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.3/2000 Cal | 1876,7 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 152.5/2300 mg | 2147,5 mg |
| Cholesterol | 9.4/300 mg | 290,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.3/2000 Cal | 1876,7 Cal |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.3/2000 Cal | 1876,7 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 123.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 92 minutes
- Bodyflex - 96 minutes
- Skating - 71 minutes
- Bowling - 39 minutes
- Riding - 51 minutes
- Badminton - 53 minutes
- Snowboarding - 74 minutes
- Gardening - 83 minutes
- Baby Sitting - 56 minutes
How many protein are in cookies, oatmeal, prepared from recipe, with raisins?
Cookies, oatmeal, prepared from recipe, with raisins is a good source of quality protein, with just 1 ounce containing 1.8 grams.
Look at the list of protein content in different servings of cookies, oatmeal, prepared from recipe, with raisins:
- 1 ounce: 1.8 grams
- 1 cookie (2-5/8"" dia): 1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6.5 grams
- 1 pound: 29.5 grams
- 1 kilogram: 65 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies, oatmeal, prepared from recipe, with raisins?
However, despite having all the nutritious qualities of cookies, oatmeal, prepared from recipe, with raisins, 1 ounce of cookies, oatmeal, prepared from recipe, with raisins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cookies, oatmeal, prepared from recipe, with raisins:
- 1 ounce: 0 grams
- 1 cookie (2-5/8"" dia): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies, oatmeal, prepared from recipe, with raisins?
Cookies, oatmeal, prepared from recipe, with raisins contain on average 4.6 grams of total fat per serve (1 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies, oatmeal, prepared from recipe, with raisins:
- 1 ounce: 4.6 grams
- 1 cookie (2-5/8"" dia): 2.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 16.2 grams
- 1 pound: 73.5 grams
- 1 kilogram: 162 grams
