Lemonade, frozen concentrate, white - calories, carbs, nutrition

Lemonade, frozen concentrate, white Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 18.2 g
• Dietary Fiber - 0.1 g
• Sugars - 16.2 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 2.6 mg
• Potassium - 26.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 8 %
• Calcium - 0.3 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemonade, frozen concentrate, white?

Lemonade, frozen concentrate, white contain around 71.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemonade, frozen concentrate, white:

• 1 fluid ounce: 71.5 grams
• 1 can (12 fl oz): 858.5 grams
• 1 can (6 fl oz): 429.2 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 100 gram: 196 grams
• 1 ounce: 55.6 grams
• 1 pound: 889 grams
• 1 kilogram: 1960 grams
• 1 teaspoon: 11.9 grams
• 1 tablespoon: 35.8 grams
• 1 milliliter: 2.4 grams
• 1 cup: 572.3 grams
• 1 pint: 1144.6 grams
• 1 quart: 2289.2 grams
• 1 liter: 2419 grams
• 1 gallon: 9157 grams

If you are unsure about the size of your lemonade, frozen concentrate, white, you can estimate that an average lemonade, frozen concentrate, white contains about 71.5 calories. About 96% of lemonade, frozen concentrate, white calories come from carbs, 1% from protein, and 4% from fat.

How many carbs are in lemonade, frozen concentrate, white?

Here is the carb content of standard serving sizes lemonade, frozen concentrate, white:

• 1 fluid ounce: 18.2 grams
• 1 can (12 fl oz): 218.5 grams
• 1 can (6 fl oz): 109.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 49.9 grams
• 1 ounce: 14.1 grams
• 1 pound: 226.3 grams
• 1 kilogram: 498.9 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9.1 grams
• 1 milliliter: 0.6 grams
• 1 cup: 145.7 grams
• 1 pint: 291.4 grams
• 1 quart: 582.7 grams
• 1 liter: 615.7 grams
• 1 gallon: 2330.8 grams

Lemonade, frozen concentrate, white also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Lemonade, frozen concentrate, white fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 71.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Swimming - 18 minutes
• Pilates - 39 minutes
• Burpee - 88 minutes
• Golf - 60 minutes
• Rugby - 65 minutes
• Squash - 75 minutes
• Cricket - 70 minutes
• Lawn Mowing - 77 minutes
• Shopping - 49 minutes

How many protein are in lemonade, frozen concentrate, white?

Lemonade, frozen concentrate, white is a good source of quality protein, with just 1 fluid ounce containing 0.1 grams.

Look at the list of protein content in different servings of lemonade, frozen concentrate, white:

• 1 fluid ounce: 0.1 grams
• 1 can (12 fl oz): 1 grams
• 1 can (6 fl oz): 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemonade, frozen concentrate, white?

However, despite having all the nutritious qualities of lemonade, frozen concentrate, white, 1 fluid ounce of lemonade, frozen concentrate, white comes with almost 16.2 extra grams of added sugar.

Compare the sugar content of different servings of lemonade, frozen concentrate, white:

• 1 fluid ounce: 16.2 grams
• 1 can (12 fl oz): 194.7 grams
• 1 can (6 fl oz): 97.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 44.5 grams
• 1 ounce: 12.6 grams
• 1 pound: 201.7 grams
• 1 kilogram: 444.6 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 milliliter: 0.5 grams
• 1 cup: 129.8 grams
• 1 pint: 259.6 grams
• 1 quart: 519.3 grams
• 1 liter: 548.7 grams
• 1 gallon: 2077.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemonade, frozen concentrate, white?

Lemonade, frozen concentrate, white contain on average 0.3 grams of total fat per serve (1 fluid ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemonade, frozen concentrate, white:

• 1 fluid ounce: 0.3 grams
• 1 can (12 fl oz): 3.1 grams
• 1 can (6 fl oz): 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4.1 grams
• 1 quart: 8.2 grams
• 1 liter: 8.6 grams
• 1 gallon: 32.7 grams