Tall White Chocolate Mocha Nonfat no Whip - calories, carbs, nutrition
Tall White Chocolate Mocha Nonfat no Whip contain several important nutrients: 12 ounce only contains 270 calories, on average. However, more than 68% of tall white chocolate mocha nonfat no whip is composed of carbs 47 grams. It also contains 4.5 grams of fat, 12 grams of protein and 45 grams of sugar.
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270 | 47 g (68%) | 12 g (17%) | 4.5 g (15%) | 45 g |
Tall White Chocolate Mocha Nonfat no Whip Nutritional Facts
Serving Size: 12 ounce
- Carbs - 47 g
- Dietary Fiber - 0 g
- Sugars - 45 g
- Fat - 4.5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 40 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tall white chocolate mocha nonfat no whip?
Tall White Chocolate Mocha Nonfat no Whip contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tall white chocolate mocha nonfat no whip:
- 12 ounce: 270 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your tall white chocolate mocha nonfat no whip, you can estimate that an average tall white chocolate mocha nonfat no whip contains about 270 calories. About 68% of tall white chocolate mocha nonfat no whip calories come from carbs, 17% from protein, and 15% from fat.
How many carbs are in tall white chocolate mocha nonfat no whip?
Here is the carb content of standard serving sizes tall white chocolate mocha nonfat no whip:
- 12 ounce: 47 grams
- 1 ounce: 3.9 grams
Tall White Chocolate Mocha Nonfat no Whip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Tall White Chocolate Mocha Nonfat no Whip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 45/75 g | 30 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 40 minutes
- Bodyflex - 21 minutes
- Dansing - 77 minutes
- Basketball - 81 minutes
- Riding - 92 minutes
- Badminton - 96 minutes
- Climbing - 40 minutes
- Croquet - 74 minutes
- Sleep - 64 minutes
How many protein are in tall white chocolate mocha nonfat no whip?
Tall White Chocolate Mocha Nonfat no Whip is a good source of quality protein, with just 12 ounce containing 12 grams.
Look at the list of protein content in different servings of tall white chocolate mocha nonfat no whip:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tall white chocolate mocha nonfat no whip?
However, despite having all the nutritious qualities of tall white chocolate mocha nonfat no whip, 12 ounce of tall white chocolate mocha nonfat no whip comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of tall white chocolate mocha nonfat no whip:
- 12 ounce: 45 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tall white chocolate mocha nonfat no whip?
Tall White Chocolate Mocha Nonfat no Whip contain on average 4.5 grams of total fat per serve (12 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tall white chocolate mocha nonfat no whip:
- 12 ounce: 4.5 grams
- 1 ounce: 0.4 grams
