Cookies 'n Cream - calories, carbs, nutrition

Cookies 'n Cream Nutritional Facts

Serving Size: 75 gram

• Carbs - 40 g
• Dietary Fiber - 1 g
• Sugars - 30 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 240 mg
• Potassium - 250 mg
• Cholesterol - 5 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 25 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookies 'n cream?

Cookies 'n Cream contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies 'n cream:

• 75 gram: 270 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 102.1 grams
• 1 pound: 1632.9 grams
• 1 kilogram: 3600 grams

If you are unsure about the size of your cookies 'n cream, you can estimate that an average cookies 'n cream contains about 270 calories. About 57% of cookies 'n cream calories come from carbs, 29% from protein, and 14% from fat.

How many carbs are in cookies 'n cream?

Here is the carb content of standard serving sizes cookies 'n cream:

• 75 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.1 grams
• 1 pound: 241.9 grams
• 1 kilogram: 533.3 grams

Cookies 'n Cream also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Cookies 'n Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 16 minutes
• Yoga - 62 minutes
• Dansing - 54 minutes
• Bowling - 85 minutes
• Rugby - 37 minutes
• Badminton - 99 minutes
• Skiing - 68 minutes
• Infrared Sauna - 66 minutes
• Baby Sitting - 60 minutes

How many protein are in cookies 'n cream?

Cookies 'n Cream is a good source of quality protein, with just 75 gram containing 20 grams.

Look at the list of protein content in different servings of cookies 'n cream:

• 75 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.6 grams
• 1 pound: 121 grams
• 1 kilogram: 266.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookies 'n cream?

However, despite having all the nutritious qualities of cookies 'n cream, 75 gram of cookies 'n cream comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of cookies 'n cream:

• 75 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookies 'n cream?

Cookies 'n Cream contain on average 4.5 grams of total fat per serve (75 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cookies 'n cream:

• 75 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams