Cookies 'n Cream Ice Cream Sandwich - calories, carbs, nutrition
Cookies 'n Cream Ice Cream Sandwich contain several important nutrients: 1 sandwich only contains 150 calories, on average. However, more than 78% of cookies 'n cream ice cream sandwich is composed of carbs 31 grams. It also contains 2 grams of fat, 4 grams of protein and 15 grams of sugar.
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150 | 31 g (78%) | 4 g (10%) | 2 g (11%) | 15 g |
Cookies 'n Cream Ice Cream Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies 'n cream ice cream sandwich?
Cookies 'n Cream Ice Cream Sandwich contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies 'n cream ice cream sandwich:
- 1 sandwich: 150 grams
- 1 container (6 sandwiches ea.): 900 grams
If you are unsure about the size of your cookies 'n cream ice cream sandwich, you can estimate that an average cookies 'n cream ice cream sandwich contains about 150 calories. About 78% of cookies 'n cream ice cream sandwich calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in cookies 'n cream ice cream sandwich?
Here is the carb content of standard serving sizes cookies 'n cream ice cream sandwich:
- 1 sandwich: 31 grams
- 1 container (6 sandwiches ea.): 186 grams
Cookies 'n Cream Ice Cream Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cookies 'n Cream Ice Cream Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 85 minutes
- Boxing - 34 minutes
- Skating - 73 minutes
- Bowling - 73 minutes
- Riding - 86 minutes
- Fencing - 33 minutes
- Cricket - 26 minutes
- Croquet - 73 minutes
- Dog Walking - 54 minutes
How many protein are in cookies 'n cream ice cream sandwich?
Cookies 'n Cream Ice Cream Sandwich is a good source of quality protein, with just 1 sandwich containing 4 grams.
Look at the list of protein content in different servings of cookies 'n cream ice cream sandwich:
- 1 sandwich: 4 grams
- 1 container (6 sandwiches ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies 'n cream ice cream sandwich?
However, despite having all the nutritious qualities of cookies 'n cream ice cream sandwich, 1 sandwich of cookies 'n cream ice cream sandwich comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of cookies 'n cream ice cream sandwich:
- 1 sandwich: 15 grams
- 1 container (6 sandwiches ea.): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies 'n cream ice cream sandwich?
Cookies 'n Cream Ice Cream Sandwich contain on average 2 grams of total fat per serve (1 sandwich) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies 'n cream ice cream sandwich:
- 1 sandwich: 2 grams
- 1 container (6 sandwiches ea.): 12 grams
