Cookies N Cream Delight - calories, carbs, nutrition
Cookies N Cream Delight contain several important nutrients: 1 bar only contains 180 calories, on average. However, more than 59% of cookies n cream delight is composed of carbs 28 grams. It also contains 5 grams of fat, 8 grams of protein and 13 grams of sugar.
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180 | 28 g (59%) | 8 g (17%) | 5 g (24%) | 13 g |
Cookies N Cream Delight Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 140 mg
- Potassium - 130 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 35 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies n cream delight?
Cookies N Cream Delight contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies n cream delight:
- 1 bar: 180 grams
If you are unsure about the size of your cookies n cream delight, you can estimate that an average cookies n cream delight contains about 180 calories. About 59% of cookies n cream delight calories come from carbs, 17% from protein, and 24% from fat.
How many carbs are in cookies n cream delight?
Here is the carb content of standard serving sizes cookies n cream delight:
- 1 bar: 28 grams
Cookies N Cream Delight also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Cookies N Cream Delight fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 41 minutes
- Bodyflex - 99 minutes
- Skating - 69 minutes
- Golf - 43 minutes
- Rugby - 84 minutes
- Squash - 86 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 31 minutes
How many protein are in cookies n cream delight?
Cookies N Cream Delight is a good source of quality protein, with just 1 bar containing 8 grams.
Look at the list of protein content in different servings of cookies n cream delight:
- 1 bar: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies n cream delight?
However, despite having all the nutritious qualities of cookies n cream delight, 1 bar of cookies n cream delight comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of cookies n cream delight:
- 1 bar: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies n cream delight?
Cookies N Cream Delight contain on average 5 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies n cream delight:
- 1 bar: 5 grams
