Cookies, graham crackers, plain or honey (includes cinnamon) - calories, carbs, nutrition
Cookies, graham crackers, plain or honey (includes cinnamon) contain several important nutrients: 1 ounce only contains 121.9 calories, on average. However, more than 72% of cookies, graham crackers, plain or honey (includes cinnamon) is composed of carbs 22 grams. It also contains 3 grams of fat, 1.9 grams of protein and 7 grams of sugar.
121.9 | 22 g (72%) | 1.9 g (6%) | 3 g (22%) | 7 g |
Cookies, graham crackers, plain or honey (includes cinnamon) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 130.1 mg
- Potassium - 48.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies, graham crackers, plain or honey (includes cinnamon)?
Cookies, graham crackers, plain or honey (includes cinnamon) contain around 121.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies, graham crackers, plain or honey (includes cinnamon):
- 1 ounce: 121.9 grams
- 1 cracker: 64.5 grams
- 1 cup, crushed: 361.2 grams
- 1 large rectangular piece or 2 squares or 4 small rectangular pieces: 60.2 grams
- 1 milligram: 0 grams
- 1 gram: 4.3 grams
- 100 gram: 430 grams
- 1 pound: 1950.4 grams
- 1 kilogram: 4300 grams
If you are unsure about the size of your cookies, graham crackers, plain or honey (includes cinnamon), you can estimate that an average cookies, graham crackers, plain or honey (includes cinnamon) contains about 121.9 calories. About 72% of cookies, graham crackers, plain or honey (includes cinnamon) calories come from carbs, 6% from protein, and 22% from fat.
How many carbs are in cookies, graham crackers, plain or honey (includes cinnamon)?
Here is the carb content of standard serving sizes cookies, graham crackers, plain or honey (includes cinnamon):
- 1 ounce: 22 grams
- 1 cracker: 11.6 grams
- 1 cup, crushed: 65.2 grams
- 1 large rectangular piece or 2 squares or 4 small rectangular pieces: 10.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 100 gram: 77.7 grams
- 1 pound: 352.3 grams
- 1 kilogram: 776.6 grams
Cookies, graham crackers, plain or honey (includes cinnamon) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cookies, graham crackers, plain or honey (includes cinnamon) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 121.9/2000 Cal | 1878,1 Cal |
Fat | 3/67 g | 64 g |
Sodium | 130.1/2300 mg | 2169,9 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 121.9/2000 Cal | 1878,1 Cal |
Carbohydrates | 22/250 g | 228 g |
Sugar | 7/75 g | 68 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 121.9/2000 Cal | 1878,1 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 22/250 g | 228 g |
Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 121.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 59 minutes
- Bodyflex - 45 minutes
- Skating - 73 minutes
- Golf - 56 minutes
- Rugby - 90 minutes
- Badminton - 48 minutes
- Climbing - 63 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 33 minutes
How many protein are in cookies, graham crackers, plain or honey (includes cinnamon)?
Cookies, graham crackers, plain or honey (includes cinnamon) is a good source of quality protein, with just 1 ounce containing 1.9 grams.
Look at the list of protein content in different servings of cookies, graham crackers, plain or honey (includes cinnamon):
- 1 ounce: 1.9 grams
- 1 cracker: 1 grams
- 1 cup, crushed: 5.6 grams
- 1 large rectangular piece or 2 squares or 4 small rectangular pieces: 0.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6.7 grams
- 1 pound: 30.3 grams
- 1 kilogram: 66.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies, graham crackers, plain or honey (includes cinnamon)?
However, despite having all the nutritious qualities of cookies, graham crackers, plain or honey (includes cinnamon), 1 ounce of cookies, graham crackers, plain or honey (includes cinnamon) comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cookies, graham crackers, plain or honey (includes cinnamon):
- 1 ounce: 7 grams
- 1 cracker: 3.7 grams
- 1 cup, crushed: 20.9 grams
- 1 large rectangular piece or 2 squares or 4 small rectangular pieces: 3.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 24.9 grams
- 1 pound: 112.7 grams
- 1 kilogram: 248.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies, graham crackers, plain or honey (includes cinnamon)?
Cookies, graham crackers, plain or honey (includes cinnamon) contain on average 3 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies, graham crackers, plain or honey (includes cinnamon):
- 1 ounce: 3 grams
- 1 cracker: 1.6 grams
- 1 cup, crushed: 8.9 grams
- 1 large rectangular piece or 2 squares or 4 small rectangular pieces: 1.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 10.6 grams
- 1 pound: 48.1 grams
- 1 kilogram: 106 grams