Eppaw, raw - calories, carbs, nutrition

Eppaw, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 31.7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.8 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.6 g
• Sodium - 12 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 21.7 %
• Calcium - 11 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eppaw, raw?

Eppaw, raw contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eppaw, raw:

• 1 cup: 150 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 100 gram: 150 grams
• 1 ounce: 42.5 grams
• 1 pound: 680.4 grams
• 1 kilogram: 1500 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 1 milliliter: 0.6 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your eppaw, raw, you can estimate that an average eppaw, raw contains about 150 calories. About 79% of eppaw, raw calories come from carbs, 11% from protein, and 10% from fat.

How many carbs are in eppaw, raw?

Here is the carb content of standard serving sizes eppaw, raw:

• 1 cup: 31.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31.7 grams
• 1 ounce: 9 grams
• 1 pound: 143.7 grams
• 1 kilogram: 316.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 63.4 grams
• 1 quart: 126.7 grams
• 1 liter: 133.9 grams
• 1 gallon: 506.9 grams

Eppaw, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).

How does Eppaw, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 87 minutes
• Pilates - 85 minutes
• Skipping - 61 minutes
• Golf - 22 minutes
• Riding - 56 minutes
• Rowing - 34 minutes
• Skiing - 79 minutes
• Croquet - 52 minutes
• Dog Walking - 37 minutes

How many protein are in eppaw, raw?

Eppaw, raw is a good source of quality protein, with just 1 cup containing 4.6 grams.

Look at the list of protein content in different servings of eppaw, raw:

• 1 cup: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.6 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.9 grams
• 1 kilogram: 46 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.2 grams
• 1 quart: 18.4 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eppaw, raw?

However, despite having all the nutritious qualities of eppaw, raw, 1 cup of eppaw, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of eppaw, raw:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eppaw, raw?

Eppaw, raw contain on average 1.8 grams of total fat per serve (1 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of eppaw, raw:

• 1 cup: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams