Cookies Date (Bostwick) - calories, carbs, nutrition
Cookies Date (Bostwick) contain several important nutrients: 1 Each only contains 143 calories, on average. However, more than 53% of cookies date (bostwick) is composed of carbs 19.5 grams. It also contains 7.1 grams of fat, 1.5 grams of protein and 10.9 grams of sugar.
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143 | 19.5 g (53%) | 1.5 g (4%) | 7.1 g (43%) | 10.9 g |
Cookies Date (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 19.5 g
- Dietary Fiber - 1.2 g
- Sugars - 10.9 g
- Fat - 7.1 g
- Saturated - 4.5 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 4 mg
- Potassium - 116 mg
- Cholesterol - 19 mg
- Vitamin A - 5.8 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies date (bostwick)?
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Cookies Date (Bostwick) contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies date (bostwick):
- 1 Each: 143 grams
If you are unsure about the size of your cookies date (bostwick), you can estimate that an average cookies date (bostwick) contains about 143 calories. About 53% of cookies date (bostwick) calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in cookies date (bostwick)?
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Here is the carb content of standard serving sizes cookies date (bostwick):
- 1 Each: 19.5 grams
Cookies Date (Bostwick) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).
How does Cookies Date (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 4/2300 mg | 2296 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Sugar | 10.9/75 g | 64,1 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 18 minutes
- Pilates - 29 minutes
- Burpee - 27 minutes
- Tennis - 17 minutes
- Volleyball - 20 minutes
- Fencing - 90 minutes
- Climbing - 77 minutes
- Infrared Sauna - 79 minutes
- Shopping - 80 minutes
How many protein are in cookies date (bostwick)?
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Cookies Date (Bostwick) is a good source of quality protein, with just 1 Each containing 1.5 grams.
Look at the list of protein content in different servings of cookies date (bostwick):
- 1 Each: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies date (bostwick)?
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However, despite having all the nutritious qualities of cookies date (bostwick), 1 Each of cookies date (bostwick) comes with almost 10.9 extra grams of added sugar.
Compare the sugar content of different servings of cookies date (bostwick):
- 1 Each: 10.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies date (bostwick)?
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Cookies Date (Bostwick) contain on average 7.1 grams of total fat per serve (1 Each) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies date (bostwick):
- 1 Each: 7.1 grams
