Cookies & Cream Ice Cream - calories, carbs, nutrition
Cookies & Cream Ice Cream contain several important nutrients: 64 gram only contains 140 calories, on average. However, more than 65% of cookies & cream ice cream is composed of carbs 23 grams. It also contains 4.5 grams of fat, 2 grams of protein and 15 grams of sugar.
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140 | 23 g (65%) | 2 g (6%) | 4.5 g (29%) | 15 g |
Cookies & Cream Ice Cream Nutritional Facts
Serving Size: 64 gram
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 2 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies & cream ice cream?
Cookies & Cream Ice Cream contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies & cream ice cream:
- 64 gram: 140 grams
- 1 container (768 grams ea.): 1680 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 1 ounce: 62 grams
- 2.3 ounce: 142.6 grams
- 1 pound: 992.2 grams
- 1 kilogram: 2187.5 grams
If you are unsure about the size of your cookies & cream ice cream, you can estimate that an average cookies & cream ice cream contains about 140 calories. About 65% of cookies & cream ice cream calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in cookies & cream ice cream?
Here is the carb content of standard serving sizes cookies & cream ice cream:
- 64 gram: 23 grams
- 1 container (768 grams ea.): 276 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10.2 grams
- 2.3 ounce: 23.4 grams
- 1 pound: 163 grams
- 1 kilogram: 359.4 grams
Cookies & Cream Ice Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Cookies & Cream Ice Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 95 minutes
- Bodyflex - 93 minutes
- Dansing - 88 minutes
- Basketball - 92 minutes
- Curling - 31 minutes
- Rowing - 93 minutes
- Climbing - 83 minutes
- Soccer - 47 minutes
- Dog Walking - 51 minutes
How many protein are in cookies & cream ice cream?
Cookies & Cream Ice Cream is a good source of quality protein, with just 64 gram containing 2 grams.
Look at the list of protein content in different servings of cookies & cream ice cream:
- 64 gram: 2 grams
- 1 container (768 grams ea.): 24 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 2.3 ounce: 2 grams
- 1 pound: 14.2 grams
- 1 kilogram: 31.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies & cream ice cream?
However, despite having all the nutritious qualities of cookies & cream ice cream, 64 gram of cookies & cream ice cream comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of cookies & cream ice cream:
- 64 gram: 15 grams
- 1 container (768 grams ea.): 180 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.6 grams
- 2.3 ounce: 15.3 grams
- 1 pound: 106.3 grams
- 1 kilogram: 234.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies & cream ice cream?
Cookies & Cream Ice Cream contain on average 4.5 grams of total fat per serve (64 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies & cream ice cream:
- 64 gram: 4.5 grams
- 1 container (768 grams ea.): 54 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 2.3 ounce: 4.6 grams
- 1 pound: 31.9 grams
- 1 kilogram: 70.3 grams
