Chicken Breast in Water - calories, carbs, nutrition

Chicken Breast in Water Nutritional Facts

Serving Size: 2 oz drained

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast in water?

Chicken Breast in Water contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast in water:

• 2 oz drained: 60 grams
• 1 oz drained: 30 grams
• 1 container (7 oz drained): 210 grams

If you are unsure about the size of your chicken breast in water, you can estimate that an average chicken breast in water contains about 60 calories. About 0% of chicken breast in water calories come from carbs, 85% from protein, and 15% from fat.

How many carbs are in chicken breast in water?

Here is the carb content of standard serving sizes chicken breast in water:

• 2 oz drained: 0 grams
• 1 oz drained: 0 grams
• 1 container (7 oz drained): 0 grams

Chicken Breast in Water also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Chicken Breast in Water fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 57 minutes
• Boxing - 39 minutes
• Dansing - 34 minutes
• Golf - 21 minutes
• Curling - 64 minutes
• Rowing - 76 minutes
• Snowboarding - 24 minutes
• Gardening - 82 minutes
• Baby Sitting - 48 minutes

How many protein are in chicken breast in water?

Chicken Breast in Water is a good source of quality protein, with just 2 oz drained containing 13 grams.

Look at the list of protein content in different servings of chicken breast in water:

• 2 oz drained: 13 grams
• 1 oz drained: 6.5 grams
• 1 container (7 oz drained): 45.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast in water?

However, despite having all the nutritious qualities of chicken breast in water, 2 oz drained of chicken breast in water comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast in water:

• 2 oz drained: 0 grams
• 1 oz drained: 0 grams
• 1 container (7 oz drained): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast in water?

Chicken Breast in Water contain on average 1 grams of total fat per serve (2 oz drained) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast in water:

• 2 oz drained: 1 grams
• 1 oz drained: 0.5 grams
• 1 container (7 oz drained): 3.5 grams