Cookies and Cream Pie (61906.7) - calories, carbs, nutrition

Cookies and Cream Pie (61906.7) Nutritional Facts

Serving Size: 0.125 pie

• Carbs - 50.2 g
• Dietary Fiber - 2.2 g
• Sugars - 33.3 g
• Fat - 28.2 g
• Saturated - 21.7 g
• Polyunsaturated - --
• Monounsaturated - 4.2 g
• Trans - 0.4 g
• Protein - 3.6 g
• Sodium - 395.8 mg
• Potassium - 153 mg
• Cholesterol - 3.4 mg
• Vitamin A - 3.6 %
• Vitamin C - 0.3 %
• Calcium - 4.2 %
• Iron - 9.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookies and cream pie (61906.7)?

Cookies and Cream Pie (61906.7) contain around 463.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies and cream pie (61906.7):

• 0.125 pie: 463.2 grams
• 1 pie: 3705.5 grams

If you are unsure about the size of your cookies and cream pie (61906.7), you can estimate that an average cookies and cream pie (61906.7) contains about 463.2 calories. About 43% of cookies and cream pie (61906.7) calories come from carbs, 3% from protein, and 54% from fat.

How many carbs are in cookies and cream pie (61906.7)?

Here is the carb content of standard serving sizes cookies and cream pie (61906.7):

• 0.125 pie: 50.2 grams
• 1 pie: 401.9 grams

Cookies and Cream Pie (61906.7) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Cookies and Cream Pie (61906.7) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 463.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 170 minutes
• Diving - 67 minutes
• Bodyflex - 98 minutes
• Burpee - 33 minutes
• Bowling - 89 minutes
• Rugby - 41 minutes
• Rowing - 78 minutes
• Cricket - 16 minutes
• Soccer - 67 minutes
• Shopping - 52 minutes

How many protein are in cookies and cream pie (61906.7)?

Cookies and Cream Pie (61906.7) is a good source of quality protein, with just 0.125 pie containing 3.6 grams.

Look at the list of protein content in different servings of cookies and cream pie (61906.7):

• 0.125 pie: 3.6 grams
• 1 pie: 28.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookies and cream pie (61906.7)?

However, despite having all the nutritious qualities of cookies and cream pie (61906.7), 0.125 pie of cookies and cream pie (61906.7) comes with almost 33.3 extra grams of added sugar.

Compare the sugar content of different servings of cookies and cream pie (61906.7):

• 0.125 pie: 33.3 grams
• 1 pie: 266.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookies and cream pie (61906.7)?

Cookies and Cream Pie (61906.7) contain on average 28.2 grams of total fat per serve (0.125 pie) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 21.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cookies and cream pie (61906.7):

• 0.125 pie: 28.2 grams
• 1 pie: 225.6 grams