Cookies and Cream Cupcake - calories, carbs, nutrition
Cookies and Cream Cupcake contain several important nutrients: 1 each only contains 532 calories, on average. However, more than 59% of cookies and cream cupcake is composed of carbs 78.8 grams. It also contains 23.5 grams of fat, 2.5 grams of protein and 58.3 grams of sugar.
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532 | 78.8 g (59%) | 2.5 g (2%) | 23.5 g (39%) | 58.3 g |
Cookies and Cream Cupcake Nutritional Facts
Serving Size: 1 each
- Carbs - 78.8 g
- Dietary Fiber - 0.9 g
- Sugars - 58.3 g
- Fat - 23.5 g
- Saturated - 5.5 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 7.8 g
- Trans - 3.7 g
- Protein - 2.5 g
- Sodium - 367.6 mg
- Potassium - 62.2 mg
- Cholesterol - 0.8 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 6 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies and cream cupcake?
Cookies and Cream Cupcake contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies and cream cupcake:
- 1 each: 532 grams
If you are unsure about the size of your cookies and cream cupcake, you can estimate that an average cookies and cream cupcake contains about 532 calories. About 59% of cookies and cream cupcake calories come from carbs, 2% from protein, and 39% from fat.
How many carbs are in cookies and cream cupcake?
Here is the carb content of standard serving sizes cookies and cream cupcake:
- 1 each: 78.8 grams
Cookies and Cream Cupcake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 77,9 (net carbs = total carbs - fiber).
How does Cookies and Cream Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 367.6/2300 mg | 1932,4 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Carbohydrates | 78.8/250 g | 171,2 g |
| Sugar | 58.3/75 g | 16,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 78.8/250 g | 171,2 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 532 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Swimming - 74 minutes
- Boxing - 17 minutes
- Dansing - 42 minutes
- Basketball - 78 minutes
- Volleyball - 60 minutes
- Badminton - 75 minutes
- Climbing - 33 minutes
- Lawn Mowing - 74 minutes
- Sleep - 64 minutes
How many protein are in cookies and cream cupcake?
Cookies and Cream Cupcake is a good source of quality protein, with just 1 each containing 2.5 grams.
Look at the list of protein content in different servings of cookies and cream cupcake:
- 1 each: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies and cream cupcake?
However, despite having all the nutritious qualities of cookies and cream cupcake, 1 each of cookies and cream cupcake comes with almost 58.3 extra grams of added sugar.
Compare the sugar content of different servings of cookies and cream cupcake:
- 1 each: 58.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies and cream cupcake?
Cookies and Cream Cupcake contain on average 23.5 grams of total fat per serve (1 each) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies and cream cupcake:
- 1 each: 23.5 grams
