Capirotada - calories, carbs, nutrition
Capirotada contain several important nutrients: 1 Serving only contains 188.8 calories, on average. However, more than 53% of capirotada is composed of carbs 25.8 grams. It also contains 8.2 grams of fat, 4.7 grams of protein and 20.7 grams of sugar.
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188.8 | 25.8 g (53%) | 4.7 g (10%) | 8.2 g (38%) | 20.7 g |
Capirotada Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25.8 g
- Dietary Fiber - 1.3 g
- Sugars - 20.7 g
- Fat - 8.2 g
- Saturated - 3.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 49.7 mg
- Potassium - --
- Cholesterol - 127.5 mg
- Vitamin A - 5.6 %
- Vitamin C - 0.4 %
- Calcium - 3.8 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in capirotada?
Capirotada contain around 188.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of capirotada:
- 1 Serving: 188.8 grams
If you are unsure about the size of your capirotada, you can estimate that an average capirotada contains about 188.8 calories. About 53% of capirotada calories come from carbs, 10% from protein, and 38% from fat.
How many carbs are in capirotada?
Here is the carb content of standard serving sizes capirotada:
- 1 Serving: 25.8 grams
Capirotada also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does Capirotada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.8/2000 Cal | 1811,2 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 49.7/2300 mg | 2250,3 mg |
| Cholesterol | 127.5/300 mg | 172,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.8/2000 Cal | 1811,2 Cal |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Sugar | 20.7/75 g | 54,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.8/2000 Cal | 1811,2 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 188.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Walking - 79 minutes
- Bodyflex - 24 minutes
- Skipping - 83 minutes
- Tennis - 34 minutes
- Curling - 93 minutes
- Fencing - 44 minutes
- Cricket - 28 minutes
- Lawn Mowing - 39 minutes
- Sleep - 78 minutes
How many protein are in capirotada?
Capirotada is a good source of quality protein, with just 1 Serving containing 4.7 grams.
Look at the list of protein content in different servings of capirotada:
- 1 Serving: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in capirotada?
However, despite having all the nutritious qualities of capirotada, 1 Serving of capirotada comes with almost 20.7 extra grams of added sugar.
Compare the sugar content of different servings of capirotada:
- 1 Serving: 20.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in capirotada?
Capirotada contain on average 8.2 grams of total fat per serve (1 Serving) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of capirotada:
- 1 Serving: 8.2 grams
