Cookie White Chocolate Cranberry 2 EA - calories, carbs, nutrition
Cookie White Chocolate Cranberry 2 EA contain several important nutrients: 2 Cookie only contains 210 calories, on average. However, more than 60% of cookie white chocolate cranberry 2 ea is composed of carbs 32 grams. It also contains 8 grams of fat, 3 grams of protein and 16 grams of sugar.
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210 | 32 g (60%) | 3 g (6%) | 8 g (34%) | 16 g |
Cookie White Chocolate Cranberry 2 EA Nutritional Facts
Serving Size: 2 Cookie
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 140 mg
- Potassium - 170 mg
- Cholesterol - 15 mg
- Vitamin A - 0.5 %
- Vitamin C - 2.5 %
- Calcium - 3.8 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie white chocolate cranberry 2 ea?
Cookie White Chocolate Cranberry 2 EA contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie white chocolate cranberry 2 ea:
- 2 Cookie: 210 grams
- 1 Cookie: 105 grams
If you are unsure about the size of your cookie white chocolate cranberry 2 ea, you can estimate that an average cookie white chocolate cranberry 2 ea contains about 210 calories. About 60% of cookie white chocolate cranberry 2 ea calories come from carbs, 6% from protein, and 34% from fat.
How many carbs are in cookie white chocolate cranberry 2 ea?
Here is the carb content of standard serving sizes cookie white chocolate cranberry 2 ea:
- 2 Cookie: 32 grams
- 1 Cookie: 16 grams
Cookie White Chocolate Cranberry 2 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Cookie White Chocolate Cranberry 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 53 minutes
- Boxing - 98 minutes
- Skating - 96 minutes
- Tennis - 48 minutes
- Volleyball - 68 minutes
- Rowing - 99 minutes
- Snowboarding - 51 minutes
- Croquet - 89 minutes
- Dog Walking - 30 minutes
How many protein are in cookie white chocolate cranberry 2 ea?
Cookie White Chocolate Cranberry 2 EA is a good source of quality protein, with just 2 Cookie containing 3 grams.
Look at the list of protein content in different servings of cookie white chocolate cranberry 2 ea:
- 2 Cookie: 3 grams
- 1 Cookie: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie white chocolate cranberry 2 ea?
However, despite having all the nutritious qualities of cookie white chocolate cranberry 2 ea, 2 Cookie of cookie white chocolate cranberry 2 ea comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of cookie white chocolate cranberry 2 ea:
- 2 Cookie: 16 grams
- 1 Cookie: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie white chocolate cranberry 2 ea?
Cookie White Chocolate Cranberry 2 EA contain on average 8 grams of total fat per serve (2 Cookie) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie white chocolate cranberry 2 ea:
- 2 Cookie: 8 grams
- 1 Cookie: 4 grams
