Northern White Beans with Artichokes, Northern Beans - calories, carbs, nutrition

Northern White Beans with Artichokes, Northern Beans Nutritional Facts

Serving Size: 2 ounce

• Carbs - 8.4 g
• Dietary Fiber - 1.8 g
• Sugars - 0.5 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 2.8 g
• Sodium - 242 mg
• Potassium - 133.5 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 5.2 %
• Calcium - 2.7 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in northern white beans with artichokes, northern beans?

Northern White Beans with Artichokes, Northern Beans contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of northern white beans with artichokes, northern beans:

• 2 ounce: 73 grams
• 1 ounce: 36.5 grams

If you are unsure about the size of your northern white beans with artichokes, northern beans, you can estimate that an average northern white beans with artichokes, northern beans contains about 73 calories. About 44% of northern white beans with artichokes, northern beans calories come from carbs, 15% from protein, and 41% from fat.

How many carbs are in northern white beans with artichokes, northern beans?

Here is the carb content of standard serving sizes northern white beans with artichokes, northern beans:

• 2 ounce: 8.4 grams
• 1 ounce: 4.2 grams

Northern White Beans with Artichokes, Northern Beans also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).

How does Northern White Beans with Artichokes, Northern Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Diving - 44 minutes
• Boxing - 66 minutes
• Skating - 31 minutes
• Bowling - 70 minutes
• Riding - 75 minutes
• Rowing - 47 minutes
• Snowboarding - 35 minutes
• Soccer - 43 minutes
• Sleep - 44 minutes

How many protein are in northern white beans with artichokes, northern beans?

Northern White Beans with Artichokes, Northern Beans is a good source of quality protein, with just 2 ounce containing 2.8 grams.

Look at the list of protein content in different servings of northern white beans with artichokes, northern beans:

• 2 ounce: 2.8 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in northern white beans with artichokes, northern beans?

However, despite having all the nutritious qualities of northern white beans with artichokes, northern beans, 2 ounce of northern white beans with artichokes, northern beans comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of northern white beans with artichokes, northern beans:

• 2 ounce: 0.5 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in northern white beans with artichokes, northern beans?

Northern White Beans with Artichokes, Northern Beans contain on average 3.5 grams of total fat per serve (2 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of northern white beans with artichokes, northern beans:

• 2 ounce: 3.5 grams
• 1 ounce: 1.8 grams