Cookie Shortbread Milk Chocolate Astor 1.4 oz - calories, carbs, nutrition

Cookie Shortbread Milk Chocolate Astor 1.4 oz Nutritional Facts

Serving Size: 1 Ea

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 90 mg
• Potassium - 55 mg
• Cholesterol - 2 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.9 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookie shortbread milk chocolate astor 1.4 oz?

Cookie Shortbread Milk Chocolate Astor 1.4 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie shortbread milk chocolate astor 1.4 oz:

• 1 Ea: 200 grams

If you are unsure about the size of your cookie shortbread milk chocolate astor 1.4 oz, you can estimate that an average cookie shortbread milk chocolate astor 1.4 oz contains about 200 calories. About 43% of cookie shortbread milk chocolate astor 1.4 oz calories come from carbs, 6% from protein, and 51% from fat.

How many carbs are in cookie shortbread milk chocolate astor 1.4 oz?

Here is the carb content of standard serving sizes cookie shortbread milk chocolate astor 1.4 oz:

• 1 Ea: 21 grams

Cookie Shortbread Milk Chocolate Astor 1.4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Cookie Shortbread Milk Chocolate Astor 1.4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 37 minutes
• Boxing - 22 minutes
• Skipping - 16 minutes
• Tennis - 74 minutes
• Rugby - 42 minutes
• Squash - 48 minutes
• Climbing - 23 minutes
• Lawn Mowing - 87 minutes
• Sleep - 72 minutes

How many protein are in cookie shortbread milk chocolate astor 1.4 oz?

Cookie Shortbread Milk Chocolate Astor 1.4 oz is a good source of quality protein, with just 1 Ea containing 3 grams.

Look at the list of protein content in different servings of cookie shortbread milk chocolate astor 1.4 oz:

• 1 Ea: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookie shortbread milk chocolate astor 1.4 oz?

However, despite having all the nutritious qualities of cookie shortbread milk chocolate astor 1.4 oz, 1 Ea of cookie shortbread milk chocolate astor 1.4 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cookie shortbread milk chocolate astor 1.4 oz:

• 1 Ea: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookie shortbread milk chocolate astor 1.4 oz?

Cookie Shortbread Milk Chocolate Astor 1.4 oz contain on average 11 grams of total fat per serve (1 Ea) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cookie shortbread milk chocolate astor 1.4 oz:

• 1 Ea: 11 grams