Cookie Dough Well Balanced Breakfast #10 Scoop - calories, carbs, nutrition
Cookie Dough Well Balanced Breakfast #10 Scoop contain several important nutrients: 1 Cookie only contains 300 calories, on average. However, more than 79% of cookie dough well balanced breakfast #10 scoop is composed of carbs 60 grams. It also contains 5 grams of fat, 5 grams of protein and 26 grams of sugar.
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300 | 60 g (79%) | 5 g (7%) | 5 g (15%) | 26 g |
Cookie Dough Well Balanced Breakfast #10 Scoop Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 26 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 210 mg
- Potassium - 210 mg
- Cholesterol - 5 mg
- Vitamin A - 2.1 %
- Vitamin C - 0.4 %
- Calcium - 5.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie dough well balanced breakfast #10 scoop?
Cookie Dough Well Balanced Breakfast #10 Scoop contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie dough well balanced breakfast #10 scoop:
- 1 Cookie: 300 grams
If you are unsure about the size of your cookie dough well balanced breakfast #10 scoop, you can estimate that an average cookie dough well balanced breakfast #10 scoop contains about 300 calories. About 79% of cookie dough well balanced breakfast #10 scoop calories come from carbs, 7% from protein, and 15% from fat.
How many carbs are in cookie dough well balanced breakfast #10 scoop?
Here is the carb content of standard serving sizes cookie dough well balanced breakfast #10 scoop:
- 1 Cookie: 60 grams
Cookie Dough Well Balanced Breakfast #10 Scoop also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Cookie Dough Well Balanced Breakfast #10 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 57 minutes
- Pilates - 75 minutes
- Skipping - 76 minutes
- Tennis - 67 minutes
- Rugby - 93 minutes
- Badminton - 60 minutes
- Snowboarding - 83 minutes
- Gardening - 92 minutes
- Shopping - 69 minutes
How many protein are in cookie dough well balanced breakfast #10 scoop?
Cookie Dough Well Balanced Breakfast #10 Scoop is a good source of quality protein, with just 1 Cookie containing 5 grams.
Look at the list of protein content in different servings of cookie dough well balanced breakfast #10 scoop:
- 1 Cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie dough well balanced breakfast #10 scoop?
However, despite having all the nutritious qualities of cookie dough well balanced breakfast #10 scoop, 1 Cookie of cookie dough well balanced breakfast #10 scoop comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of cookie dough well balanced breakfast #10 scoop:
- 1 Cookie: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie dough well balanced breakfast #10 scoop?
Cookie Dough Well Balanced Breakfast #10 Scoop contain on average 5 grams of total fat per serve (1 Cookie) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie dough well balanced breakfast #10 scoop:
- 1 Cookie: 5 grams
