Cookie Dough Chocolate Chip 1 oz 2 EA - calories, carbs, nutrition

Cookie Dough Chocolate Chip 1 oz 2 EA Nutritional Facts

Serving Size: 2 Cookie

• Carbs - 31 g
• Dietary Fiber - 0.9 g
• Sugars - 18 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 50 mg
• Cholesterol - 10 mg
• Vitamin A - 2.5 %
• Vitamin C - 0.3 %
• Calcium - 0.7 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookie dough chocolate chip 1 oz 2 ea?

Cookie Dough Chocolate Chip 1 oz 2 EA contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie dough chocolate chip 1 oz 2 ea:

• 2 Cookie: 230 grams
• 1 Cookie: 115 grams

If you are unsure about the size of your cookie dough chocolate chip 1 oz 2 ea, you can estimate that an average cookie dough chocolate chip 1 oz 2 ea contains about 230 calories. About 54% of cookie dough chocolate chip 1 oz 2 ea calories come from carbs, 3% from protein, and 43% from fat.

How many carbs are in cookie dough chocolate chip 1 oz 2 ea?

Here is the carb content of standard serving sizes cookie dough chocolate chip 1 oz 2 ea:

• 2 Cookie: 31 grams
• 1 Cookie: 15.5 grams

Cookie Dough Chocolate Chip 1 oz 2 EA also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).

How does Cookie Dough Chocolate Chip 1 oz 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 61 minutes
• Boxing - 40 minutes
• Burpee - 24 minutes
• Golf - 81 minutes
• Rugby - 67 minutes
• Badminton - 40 minutes
• Cricket - 32 minutes
• Soccer - 90 minutes
• Shopping - 84 minutes

How many protein are in cookie dough chocolate chip 1 oz 2 ea?

Cookie Dough Chocolate Chip 1 oz 2 EA is a good source of quality protein, with just 2 Cookie containing 2 grams.

Look at the list of protein content in different servings of cookie dough chocolate chip 1 oz 2 ea:

• 2 Cookie: 2 grams
• 1 Cookie: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookie dough chocolate chip 1 oz 2 ea?

However, despite having all the nutritious qualities of cookie dough chocolate chip 1 oz 2 ea, 2 Cookie of cookie dough chocolate chip 1 oz 2 ea comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of cookie dough chocolate chip 1 oz 2 ea:

• 2 Cookie: 18 grams
• 1 Cookie: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookie dough chocolate chip 1 oz 2 ea?

Cookie Dough Chocolate Chip 1 oz 2 EA contain on average 11 grams of total fat per serve (2 Cookie) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of cookie dough chocolate chip 1 oz 2 ea:

• 2 Cookie: 11 grams
• 1 Cookie: 5.5 grams