Cookie Dough Chocolate Chip 1.33 oz 1 EA - calories, carbs, nutrition
Cookie Dough Chocolate Chip 1.33 oz 1 EA contain several important nutrients: 1 Ea only contains 150 calories, on average. However, more than 54% of cookie dough chocolate chip 1.33 oz 1 ea is composed of carbs 21 grams. It also contains 7 grams of fat, 2 grams of protein and 13 grams of sugar.
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150 | 21 g (54%) | 2 g (5%) | 7 g (41%) | 13 g |
Cookie Dough Chocolate Chip 1.33 oz 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 21 g
- Dietary Fiber - 0.8 g
- Sugars - 13 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 50 mg
- Cholesterol - 10 mg
- Vitamin A - 5 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie dough chocolate chip 1.33 oz 1 ea?
Cookie Dough Chocolate Chip 1.33 oz 1 EA contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie dough chocolate chip 1.33 oz 1 ea:
- 1 Ea: 150 grams
If you are unsure about the size of your cookie dough chocolate chip 1.33 oz 1 ea, you can estimate that an average cookie dough chocolate chip 1.33 oz 1 ea contains about 150 calories. About 54% of cookie dough chocolate chip 1.33 oz 1 ea calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in cookie dough chocolate chip 1.33 oz 1 ea?
Here is the carb content of standard serving sizes cookie dough chocolate chip 1.33 oz 1 ea:
- 1 Ea: 21 grams
Cookie Dough Chocolate Chip 1.33 oz 1 EA also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).
How does Cookie Dough Chocolate Chip 1.33 oz 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 81 minutes
- Bodyflex - 57 minutes
- Skating - 38 minutes
- Bowling - 62 minutes
- Curling - 53 minutes
- Fencing - 62 minutes
- Climbing - 23 minutes
- Gardening - 16 minutes
- Sleep - 19 minutes
How many protein are in cookie dough chocolate chip 1.33 oz 1 ea?
Cookie Dough Chocolate Chip 1.33 oz 1 EA is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of cookie dough chocolate chip 1.33 oz 1 ea:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie dough chocolate chip 1.33 oz 1 ea?
However, despite having all the nutritious qualities of cookie dough chocolate chip 1.33 oz 1 ea, 1 Ea of cookie dough chocolate chip 1.33 oz 1 ea comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of cookie dough chocolate chip 1.33 oz 1 ea:
- 1 Ea: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie dough chocolate chip 1.33 oz 1 ea?
Cookie Dough Chocolate Chip 1.33 oz 1 EA contain on average 7 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie dough chocolate chip 1.33 oz 1 ea:
- 1 Ea: 7 grams
