Cookie, Double Chocolate (Bostwick) - calories, carbs, nutrition
Cookie, Double Chocolate (Bostwick) contain several important nutrients: 1 Each only contains 179 calories, on average. However, more than 48% of cookie, double chocolate (bostwick) is composed of carbs 22 grams. It also contains 9.7 grams of fat, 2 grams of protein and 16.4 grams of sugar.
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179 | 22 g (48%) | 2 g (4%) | 9.7 g (48%) | 16.4 g |
Cookie, Double Chocolate (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 22 g
- Dietary Fiber - 0.9 g
- Sugars - 16.4 g
- Fat - 9.7 g
- Saturated - 2 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 3.1 g
- Trans - 0.5 g
- Protein - 2 g
- Sodium - 117 mg
- Potassium - 44 mg
- Cholesterol - 9 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2.6 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie, double chocolate (bostwick)?
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Cookie, Double Chocolate (Bostwick) contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie, double chocolate (bostwick):
- 1 Each: 179 grams
If you are unsure about the size of your cookie, double chocolate (bostwick), you can estimate that an average cookie, double chocolate (bostwick) contains about 179 calories. About 48% of cookie, double chocolate (bostwick) calories come from carbs, 4% from protein, and 48% from fat.
How many carbs are in cookie, double chocolate (bostwick)?
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Here is the carb content of standard serving sizes cookie, double chocolate (bostwick):
- 1 Each: 22 grams
Cookie, Double Chocolate (Bostwick) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).
How does Cookie, Double Chocolate (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 117/2300 mg | 2183 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 16.4/75 g | 58,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Walking - 42 minutes
- Pilates - 59 minutes
- Burpee - 63 minutes
- Basketball - 68 minutes
- Rugby - 43 minutes
- Badminton - 62 minutes
- Skiing - 64 minutes
- Lawn Mowing - 57 minutes
- Shopping - 17 minutes
How many protein are in cookie, double chocolate (bostwick)?
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Cookie, Double Chocolate (Bostwick) is a good source of quality protein, with just 1 Each containing 2 grams.
Look at the list of protein content in different servings of cookie, double chocolate (bostwick):
- 1 Each: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie, double chocolate (bostwick)?
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However, despite having all the nutritious qualities of cookie, double chocolate (bostwick), 1 Each of cookie, double chocolate (bostwick) comes with almost 16.4 extra grams of added sugar.
Compare the sugar content of different servings of cookie, double chocolate (bostwick):
- 1 Each: 16.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie, double chocolate (bostwick)?
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Cookie, Double Chocolate (Bostwick) contain on average 9.7 grams of total fat per serve (1 Each) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie, double chocolate (bostwick):
- 1 Each: 9.7 grams
