Cookie Crumble Cheesecake Sheet - calories, carbs, nutrition
Cookie Crumble Cheesecake Sheet contain several important nutrients: 1 Piece only contains 445.4 calories, on average. However, more than 41% of cookie crumble cheesecake sheet is composed of carbs 47.3 grams. It also contains 27.8 grams of fat, 6.6 grams of protein and 34.7 grams of sugar.
mainadmin 
445.4 | 47.3 g (41%) | 6.6 g (6%) | 27.8 g (54%) | 34.7 g |
Cookie Crumble Cheesecake Sheet Nutritional Facts
Serving Size: 1 Piece
- Carbs - 47.3 g
- Dietary Fiber - 1.2 g
- Sugars - 34.7 g
- Fat - 27.8 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.4 g
- Protein - 6.6 g
- Sodium - 413 mg
- Potassium - 0.4 mg
- Cholesterol - 94.7 mg
- Vitamin A - 7.3 %
- Vitamin C - 0 %
- Calcium - 4.6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie crumble cheesecake sheet?
Cookie Crumble Cheesecake Sheet contain around 445.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie crumble cheesecake sheet:
- 1 Piece: 445.4 grams
If you are unsure about the size of your cookie crumble cheesecake sheet, you can estimate that an average cookie crumble cheesecake sheet contains about 445.4 calories. About 41% of cookie crumble cheesecake sheet calories come from carbs, 6% from protein, and 54% from fat.
How many carbs are in cookie crumble cheesecake sheet?
Here is the carb content of standard serving sizes cookie crumble cheesecake sheet:
- 1 Piece: 47.3 grams
Cookie Crumble Cheesecake Sheet also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 46,1 (net carbs = total carbs - fiber).
How does Cookie Crumble Cheesecake Sheet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445.4/2000 Cal | 1554,6 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Sodium | 413/2300 mg | 1887 mg |
| Cholesterol | 94.7/300 mg | 205,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445.4/2000 Cal | 1554,6 Cal |
| Carbohydrates | 47.3/250 g | 202,7 g |
| Sugar | 34.7/75 g | 40,3 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445.4/2000 Cal | 1554,6 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Carbohydrates | 47.3/250 g | 202,7 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 445.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Diving - 62 minutes
- Boxing - 94 minutes
- Burpee - 22 minutes
- Tennis - 75 minutes
- Riding - 90 minutes
- Squash - 69 minutes
- Cricket - 15 minutes
- Soccer - 99 minutes
- Sleep - 45 minutes
How many protein are in cookie crumble cheesecake sheet?
Cookie Crumble Cheesecake Sheet is a good source of quality protein, with just 1 Piece containing 6.6 grams.
Look at the list of protein content in different servings of cookie crumble cheesecake sheet:
- 1 Piece: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie crumble cheesecake sheet?
However, despite having all the nutritious qualities of cookie crumble cheesecake sheet, 1 Piece of cookie crumble cheesecake sheet comes with almost 34.7 extra grams of added sugar.
Compare the sugar content of different servings of cookie crumble cheesecake sheet:
- 1 Piece: 34.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie crumble cheesecake sheet?
Cookie Crumble Cheesecake Sheet contain on average 27.8 grams of total fat per serve (1 Piece) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie crumble cheesecake sheet:
- 1 Piece: 27.8 grams
