Chicken Pot Pie - calories, carbs, nutrition
Chicken Pot Pie contain several important nutrients: 1 serving(s) only contains 559.8 calories, on average. However, more than 22% of chicken pot pie is composed of carbs 30.7 grams. It also contains 32.2 grams of fat, 35.3 grams of protein and 3.2 grams of sugar.
mainadmin 
559.8 | 30.7 g (22%) | 35.3 g (25%) | 32.2 g (52%) | 3.2 g |
Chicken Pot Pie Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 30.7 g
- Dietary Fiber - 1.8 g
- Sugars - 3.2 g
- Fat - 32.2 g
- Saturated - 12 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 10.1 g
- Trans - 0.3 g
- Protein - 35.3 g
- Sodium - 495.2 mg
- Potassium - 416.3 mg
- Cholesterol - 122.8 mg
- Vitamin A - 52.5 %
- Vitamin C - 6.6 %
- Calcium - 5 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pot pie?
Chicken Pot Pie contain around 559.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pot pie:
- 1 serving(s): 559.8 grams
If you are unsure about the size of your chicken pot pie, you can estimate that an average chicken pot pie contains about 559.8 calories. About 22% of chicken pot pie calories come from carbs, 25% from protein, and 52% from fat.
How many carbs are in chicken pot pie?
Here is the carb content of standard serving sizes chicken pot pie:
- 1 serving(s): 30.7 grams
Chicken Pot Pie also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does Chicken Pot Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559.8/2000 Cal | 1440,2 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Sodium | 495.2/2300 mg | 1804,8 mg |
| Cholesterol | 122.8/300 mg | 177,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559.8/2000 Cal | 1440,2 Cal |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559.8/2000 Cal | 1440,2 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Protein | 35.3/75 g | 39,7 g |
How long would it take to burn off 559.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 49 minutes
- Bodyflex - 33 minutes
- Dansing - 26 minutes
- Tennis - 68 minutes
- Curling - 49 minutes
- Rowing - 36 minutes
- Climbing - 39 minutes
- Soccer - 28 minutes
- Sleep - 56 minutes
How many protein are in chicken pot pie?
Chicken Pot Pie is a good source of quality protein, with just 1 serving(s) containing 35.3 grams.
Look at the list of protein content in different servings of chicken pot pie:
- 1 serving(s): 35.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pot pie?
However, despite having all the nutritious qualities of chicken pot pie, 1 serving(s) of chicken pot pie comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken pot pie:
- 1 serving(s): 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pot pie?
Chicken Pot Pie contain on average 32.2 grams of total fat per serve (1 serving(s)) – the majority - 20,2 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pot pie:
- 1 serving(s): 32.2 grams
