Cookie, Cowboy (Bostwick) - calories, carbs, nutrition
Cookie, Cowboy (Bostwick) contain several important nutrients: 1 Each only contains 233 calories, on average. However, more than 59% of cookie, cowboy (bostwick) is composed of carbs 34.9 grams. It also contains 8.8 grams of fat, 4.5 grams of protein and 9.4 grams of sugar.
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233 | 34.9 g (59%) | 4.5 g (8%) | 8.8 g (33%) | 9.4 g |
Cookie, Cowboy (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 34.9 g
- Dietary Fiber - 2.7 g
- Sugars - 9.4 g
- Fat - 8.8 g
- Saturated - 3.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 123 mg
- Potassium - 106 mg
- Cholesterol - 22 mg
- Vitamin A - 3.7 %
- Vitamin C - 0 %
- Calcium - 3.5 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie, cowboy (bostwick)?
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Cookie, Cowboy (Bostwick) contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie, cowboy (bostwick):
- 1 Each: 233 grams
If you are unsure about the size of your cookie, cowboy (bostwick), you can estimate that an average cookie, cowboy (bostwick) contains about 233 calories. About 59% of cookie, cowboy (bostwick) calories come from carbs, 8% from protein, and 33% from fat.
How many carbs are in cookie, cowboy (bostwick)?
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Here is the carb content of standard serving sizes cookie, cowboy (bostwick):
- 1 Each: 34.9 grams
Cookie, Cowboy (Bostwick) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Cookie, Cowboy (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 123/2300 mg | 2177 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Walking - 54 minutes
- Pilates - 68 minutes
- Skating - 98 minutes
- Bowling - 90 minutes
- Rugby - 29 minutes
- Rowing - 79 minutes
- Skiing - 33 minutes
- Croquet - 65 minutes
- Dog Walking - 54 minutes
How many protein are in cookie, cowboy (bostwick)?
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Cookie, Cowboy (Bostwick) is a good source of quality protein, with just 1 Each containing 4.5 grams.
Look at the list of protein content in different servings of cookie, cowboy (bostwick):
- 1 Each: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie, cowboy (bostwick)?
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However, despite having all the nutritious qualities of cookie, cowboy (bostwick), 1 Each of cookie, cowboy (bostwick) comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of cookie, cowboy (bostwick):
- 1 Each: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie, cowboy (bostwick)?
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Cookie, Cowboy (Bostwick) contain on average 8.8 grams of total fat per serve (1 Each) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie, cowboy (bostwick):
- 1 Each: 8.8 grams
